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what about my back?
ok, I am starting my 100 pushup quest for my chest, shouldersand tricepts 200 sit-ups quest for my abs 200 squats for my legs bum and lower back. but I need something I can do at home for my upper back to stop me from slouching? Do I need my husband to make a pull up bar?
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The chips smell soooooo goooood!
My kids just walked in with hot chips from the corner shop, :grumble: I can smell them and the tomato sauce and they smell sooooo goood!:explode: I want some!:mad: But I think I will go get my water bottle :drinker: and type this rant instead and hopefully by the time I have finished they will have gobbled them all…
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Thinking of changing my name
Am thinking that maybe I should change my name, it occured to me that MissMessy might be a bit negative:grumble: , and being messy is something I would like to change:tongue: . My son said he likes it and thinks it's funny but some of you have fantastic clever names, I could use my real name Leah but there are other Leahs…
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JUNE STARTERS - Monday Weigh-in - June 29th
Yay I lost 1.4 kg! Thats 3.1 pounds! Wasn't expecting anything (TOM):tongue: Last Monday 97.2kg (213.8lbs) Today 95.8kg (210.8) That 200 mark is getting close!:happy: Can't wait to see your results! Good Luck:wink:
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present for motivation!
I picked up this idea from someone a while ago. Thought I might throw it out there incase you want to do the same!:flowerforyou: I'm putting $1 in a jar for every hundred grams I lose and when I get to my gaol weight I go and buy myself something (I'm thinking a bracelet) to remember that I am worth the effort to take care…
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Is anyone awake?
Im in Australia and it seems that the rest of the world must be asleep or at work! :ohwell: Is anyone awake out there? :yawn: Maybe I need to recruit some healthy aussies to join mfp!:laugh:
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Should I stop losing weight?
Hi I live in Australia and one of my family members asked me to enter the biggest loser competition with her, at the time I said yes and entered with her as I was the only one heavy enough who could do it with her. (Im australia we are having couples again) But since I entered I have actually gotten really sick of feeling…
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Calling any Aussies
I'm just wondering if there are other Australians here, May be we can start a group or become friends and help each other out as a lot of things are different for us eg kilojules/calories, kg/lbs, km/miles pumpkin/squash etc plus we are awake while others sleep hehe What do you think?
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What is an exercise belt?
I have read a few posts lately that mention ecercise belts. I dont know what they are, what they do or what they are made out of, or even when to wear one. I dont remember ever seeing one here is OZ, is it an american thing? If it can help my tummy I want to know about it!
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How can I stop retaining fluid?
Hi I have fluid retention, my mother has it and takes medication for it. I dont want to take medication or do a detox (as it will only come back). I thought thought it would get better as I clean up my diet but it seems to be getting worse. I have never used salt in cooking or added it to my food and havent been eating…
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green tomatoes?
I'm from australia, and here we dont eat green tomatoes. Are they green because they are unripe? yuck! or are they green because they are a different sort of tomato?you know like different colour capsicums(bell peppers)?
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Am I Hungry?
I am on day 3 of my weight loss journey and I want to go into the kitchen and eat! But am I really hungry or am I tired? Maybe I am bored or lonely? How do I tell the difference?
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Hello from OZ
Hi all, just wanted to introduce myself, :flowerforyou: I am a 35 year old Mum with 3 kids from Aussie land. I probably wont be posting much but love to read other peoples posts and plan to be hanging around reading yours. Maybe you guys can help motivate me to lose my extra kilos and find the fun energetic person that is…
