-
1200 calorie diet?
Hi Everyone.. I've been on here on and off for a while.. i've been finding it harder lately.. busy at work (which I do most of my entering in ) so i've been forgetful.. and eating badly too. =( I know this.. and this is why I am going to keep trying and not give up~!! but the reason for all this rant is this.. how do you…
-
Mostly Fruit diet?
Hi All! I've been reading alot lately on the healthy benifits of adding more fruit to ur diet.. as it can help with psorisis, and other skin conditions, and apparently if u eat mostly fruit and then start in add in other foods, you can find out what your more alergic to, or what ur body really doesnt digest well. So, this…
-
Can you touch ur toes?
Hey Everyone! I tried to find a page on this already ... but no such luck. I just wanted to know if you could point me to some really good stretching websites, or any advice? My goal is to touch my damn toes! hahah it's be far too long, i'm really not flexible, and I want to start doing some sort of easy daily stretching…
-
Needing advice... running or ellipitical?
Hello Everyone.. OK so I've been told.. Running is the fastest way to get fat off, ... but I've also been told.. u should do any exercise you like, as your better to stick with it that way. thus, I have only been doing my Ellipitcal for about a year.. my weightloss has been stuck at the same number for months now.. and I…
-
Will eating low fat lower body fat % ?
I just want to know if anyone out there, thinks A) low fat diet is a good, healthy idea, where I might be able to loose some weight.. ie; at least 5-10lbs a month? B) If eating on a low fat diet plan, will ultimatly lower my body fat % ..? I was told, that love handles are just fat deposits, its pretty much the only thing…
-
What does your 1200-1400 Calorie Day look like?
Just like it says... just looking to see what other ppl eat, so I can try some new things.. I find it hard to stay in the calorie range Im going for. I've up'd it to 1400 calories a day to help me. But.. I'm still stuck on ideas. I'm so sick of salad... so please.. any other ideas from a salad for lunch and dinner, would…
-
How to break plateau!!
Hi Everyone, I'm sure there are lots of ppl out there who have already brought this up, I found a few posts already, but just thought i'd rant a little bit myself. Does anyone know of a forsure way to break through your plateau?? My mom says she will eat tons for a whole day, and then go back to eating good for a few more…
-
Is 3 meals a day only a bad thing?
Hi everyone.. just a question.. i know most people say to eat 5-6 small meals a day.. well i just am not hungrey enough! And i feel like i always over eat when i try to eat this way. Is it wrong that i want to only eat .. breakfast lunch and dinner.. maybe a snack in the evening.. that's it. Also what about the idea of…
-
South Beach Diet help!
Hi Everyone, I've been reading quite abit about the south beach diet, and I just wondered if you could share your experience on it, and if you gained all the weight back when you stopped doing it? Do you think it's better than Atkins?? Did it upset your tummy when you starting eating carbs again? Also, what are some…
-
Strength Training VS Cardio
Hi Guys! Ok so I have a question for all of you out there, I just read an article saying that if you are trying to loose weight (loose fat) that you should consider doing ONLY cardio, untill you get to the right weight, and THEN start strength training. Now I have been doing cardio/strength training.. everyday.. cardio one…
-
Eating Too Much Fat
Hi Everyone.. just wanted to know if you had any ideas, of favorite low fat or fat free foods, snacks, dinners, breakfast idea's! i am eating far to much fat, and don't always like the taste of fat free.. I feel like i'm always eating the same foods, so I'm just looking for something new to add to the list.. thanks again!
-
Lose 30lbs in 3months
Hey Guys, just wanted to know if this is a realistic goal or not? I am currently sitting at 174lbs and would love to loose about 30lbs by christmas.. my goal weight is 135-140lbs somewhere in there. I have been working out 6x days cardio, and 3x strength. I go on my ellpitical and also do the walk away the pounds dvd's (i…
