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Ideal Protein - Day 1 anyone else?
Hi guys I just started Ideal Protein today; I've done this diet before and had great sucess and managed to keep the weight off, just haven't lost anymore. I've been off Ideal for almost 6 months now so am happy that I haven't gained back. I'm trying it again with adding exerice has anyone tried this before. I know they…
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Easter Challenge - is it too early
Anyone planning on doing an Easter Challenge? I'm hoping to close 30 pounds by Easter, starting hardcore tomorrow. Anyone else?
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Lipoflush anyone used it?
My trainer is pushing me to try this Lipoflush fat burner, I'm not normally into supplements but she has had a few clients have sucess on it. Thoughts?
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Feeling depressed - Day 5
Hi guys I've been back on my Keto diet for 5 days now, and today I just feel horrible depressed and down. I've been keeping my carbs very low this week and am wondering if that could be the cause of my blues. I've done Keto in the past and although I had expected the Keto flu I wasn't expecting this low feeling. My energy…
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New Music People!!
Ok I am in serious need of some new music for my runs and other cardio, please share your motivational running songs! My motivational songs Gasolina Good Feeling - Flo Rida Mi Mi Mi - Serebro XO - Beyonce
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"Healthy food" I miss
I totally love Keto diet and I feel amazing when I follow it, but there are a few "Healthy Foods" that I miss, how about you? Oatmeal - Miss it Yogurt - Miss it Fruit - Miss it (not as much as oatmeal) Shake and Bake HAHAHAHA I know but I do miss it.
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A Banana a day?
Will it toss me out of Keto? I've been having really horrible leg cramps and someone suggested I add a small Banana a day to my diet, so I have been and of course it's 17 net carbs added to my day, but I've been trying to cut carbs else where how horrible is it to have a Banana a day and if it's horrible what else can I do…
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Dr Oz flaxseed muffin. Not bad
Ok I just made and ate the flaxseed muffin that was featured on dr oz and its not horrible. I think I could eat it as my pre gym snack. I'm doing a low carb diet so it's hard to find pre gym snacks. 3 tablespoons of ground flax 1 teaspoon of coconut oil 1 teaspoon of baking powder 1 egg Then microwave in a mug for 65…
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What to eat pre workout
Hey guys I'm looking for something decent to eat before the gym, what's your suggestions? I work out in the morning, I usually have a 1/4 of a protein bar but get very hungry mid work out, I don't want to eat more protein bar because it's well high in protein and carbs, so I'm at a lost on what to eat. Thanks Team!!!
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How do you count Olive Oil when cooking?
So I just heated some oil in a pan and tossed some green beans in, I was graving Chinese food and thought that was a healthy home made option that would taste almost as good and it did. Now do I track the whole amount of oil or do we expect that some would have cooked off?
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Pre gym snack
Hey everyone Just wondering what people are eating for a pre gym snack? I usually do my heavy type work outs in the morning, and cardio in the evening. Thanks
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Daily Check Ins
Hey guys I need to start a group or join an existing one for daily check in, anyone have anything thoughts. I'm doing a low carb diet and would love to get some daily feedback from people. here are my status from yesterday. Calories 1147 Fat 66 Carbs 47 Fiber 10 Net Carbs 37 Sugar 20 Protein 96 Thanks
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Low Carbs - who else is doing this
Hey guys I'm being doing a low carb type diet and really enjoying it, I don't crave as much as I used to and feel pretty great. I exercise a lot but feel pretty good so far. My thing is trying to get enough calories in a day, I'm aiming for 1,200 to 1,300 but I find it very difficult to get that many on a low carb. I'm…