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Carb cycling question
How low you need to go on carbs on your low carb days. I know I m suppose to keep my protein same according to my body weight etc but wondering how low to get on carbs? Thank you.
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All you INSANITY ppl - Answer this
In which week you saw the most results? I know it can be different for everyone. I just want to know your most significance results showed up in what week? (please note: it's not when you "started" to see results because I know most people start to see some results by week 2 ;) thanks y'all :)
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blender for bulky vegetables
which blender is best (beside vitamix - its out of my budget) for blending bulky vegetables such as broccoli, celery, carrots etc. I have an Oster which works fine for fruits/soft leafy greens but can't use any bulky vegetables like carrots/celery
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best fastfood salad
I like wendy's side ceaser salad. Which one you like the best?
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affirmations, mindset? for successful losers
How much of a part did affirmations play in your success? How important is mindset? Whats your technique for reaching the right mindset?
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So in this case... what do I do? Please help
Hi, so I need a little help here please.... I am not sure whether to increase or decrease calories furthermore. Please help, I would really appreciate it. Here is a little info: I started (restarted) exercising on March 5th. I jog/powerwalk 5 days a week 50-60 mins and take a one hour strenth class twice a week. (sometimes…
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weight change through out the day...
does it have anything to do with metabolism? One of my friend told me if your weight stays same through out the the day then it means your metabolism is working fine. If it changes like - increase in the evening - then it means that you have a slow metabolism probably. I am a little confuse.... anyone know how they relate?
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training your mind.... (long post warning)
Hi I have been a member on mfp for a while now and have been juggling the same five to ten lbs for over a year now.... I go on to start eating healthy and exercising and I know I do it right because I lose about steadily for a few weeks until I reach my comfort weight/size and start feeling good and then I binge until I…
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Last 10 to 15 Pounds
Hi all who are close to your goal, What are you doing that is working at this point? (or whats not working?) Or, if you are at your goal weight, what worked towards the end of your weightloss journey? I am 5'9 and have been stuck at 150 to 155 for couple of years now while I would love to be at 140, my biggest problem is…
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Has anyone ever been able to...
I know its probably silly to ask this but just have to know that someone else was able to do it too....... before I continue to keep kicking my a** to get it. Has anyone ever been able to lose the jiggle on their arms??? Like they had flabby arms but after losing weight, they were able to tone them up?????????????/ Ever?…
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anyone 5'9 around 157lbs - goal weight 140?
Anyone who is around 5'9 and 155-160 looking to lose around 20lbs? I would love to have a partner with similar stats to share this journey with........... I am 30, and mom of two boys, 12 and 5, work part-time, have supportive husband (as long as its verbal support only, lol) and have been trying to do it for a while......…
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Polar HR monitors/cal. counters
I am thinkiing about getting me a HR monitor with calorie counter (the one without monthly subscription needed) as a reward for crossing 10lb loss mark (only .5 away) so I thought I should start researching, and what would be a better way to do it then to ask someone who has used it before?? I know lot of people have it…
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So whats your extreme.......?
Hey MFPers, Tonight as I lay here in my bed with this little hungry feeling, I know it won't be easy falling asleep, just like it wasnt exactly easy completing my workout today. I know sometimes its hard, and sometimes its even harder. Hard enough to make me want to quit, but I come through it because I know I am doing the…
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What is it with personal trainers???
We see so many ppl around us losing weight all the time (I know I do. If I dont, I intentionally look for them everywhere for inspiration, especially in mfp success story section). And one thing I noticed is that whoever works with a personal trainer, always always has great results! even though they do the same thing;…
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Anyone Starting (or Restarting) A mini goal, 2lbs by Oct. 25
here, my stats... Hieght: 5.9 ish weight: 161.5 mini goal: 159.5 by 10/25 Anyone with similar stats/goal can join. Start when you want to, but be sure to finish by 10/25! okay, here I go!
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What would YOU do?
I just want to what factors to consider when making a judgment whether to suck it up and workout or just rest when you're getting a little sick. I was starting to get a little congested and sore throat (no fever) on Friday but didnt want to use it as an excuse so went ahead and did my workout anyways. On saturday (not…
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did u notice it too w/ Peanut Butter?
I use to eat peanut butter while back when dieting/eating healthy etc to lose weight and was losing slowly but quiet well 45+ lbs...... then maintained it for a couple of years but recently I had gained back 10+ so got back on to watching my diet and exercising again but didnt think of adding peanut butter, just simply ate…
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How the hell do you do that? Just tell me for once!
I had been good! All good...... Cardio 3-5 days/wk - check weight training 2-3 days/wk- check calorie count - check calories from the right foods - check food timings - check and then... I just fell off the wagon :( and stopped everything - all at once :( ((( Just to sabotage all my hard work! Cant figure out why I snap???…
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New start = new results???
Hi, I have just joined a couple of days ago. I am 5'9 and currently @ 162 lbs. Need to lose 12 lbs. by thanksgiving (in 8 weeks)... Just hoping MFP (and my dedication) holds the magic key to make it happen! Anyone with similar goal is most welcome to join :)
