Carb cycling question

saimabhaidani

How low you need to go on carbs on your low carb days. I know I m suppose to keep my protein same according to my body weight etc but wondering how low to get on carbs? Thank you.

Yi5hedr3

I go down to 6 or 7 a couple times per week, other days 35 to 65.

saimabhaidani

No one?

organic_homestead

There is a low carb group. Maybe try there. What is the purpose of carb cycling?

Yi5hedr3

< 10 twice a week. Under 100 all other days.