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How old is above user? No cheating! :)
aaand go :D
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Diary advice? :)
Hey everybody! I know you all must see these posts all the time, but I was hoping you could please take a moment to check out my diary ONLY for todays intake. I am completely revamping my food choices as well as exercise...going towards a more low carb and higher fat/protein then I was doing before. My goal is to stay…
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How does my day look?
Hey all!! I opened (I think) my food diary to public viewing...I was hoping I could get some advice from yall on how it looks. Today is the first day I have been honestly keeping track so please disregard the other days and just look at today's. Thanks so much
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p90 workouts
Hey all, Anybody know any good calculators or websites for P90x or beach body cals burned during these workouts? Thanks!
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Squats bad for knees?
Reading mixed reviews what do you think? I have one knee that is slightly messed up from running wrong three years ago...I still do P90x weight lifting and I use the spin bike almost every day with no problem...
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Fitness Blog :)
Hey all! Thought I would post my tumblr fitness blog on here...has motivating pictures, stories, articles ect...and I use it to update my progress as well as on here. :) If you have one add me back! Rachel http://rachlovesfitness.tumblr.com/
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Anybody here an RN?
I have been going back and forth between becoming a nurse or a dental hygienist, and was hoping somebody on here may be one of the two and could offer some insight: Is Nursing or DH a good career choice to pursue in 2013? Is it hard/easy/normal to find a job? Thank so much yall :)
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Motivated November!! :)
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Looking for Support!
Hey all :) I have been off of MFP for a while now, and my friends list has dwindled. I would LOVE some support for getting these last pounds off and getting into amazing shape... I would love to help you out too! Let's do this :D Rachel
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elbow cracks doing pushups?
My right elbow cracks like peoples knuckles throughout the day....however started doing push ups today and its cracking each time I go down...should I be concerned or is it just air in the sockets...??
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How many hours a day do you exercise?
Just curious! I know they say on average you need 30 minutes a day...just seeing what yall do :)
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My workout week...
So I am currently doing 5 days of the spine bike on high intervals, and now adding in 2 days of P90x lifting weights (shoulders and arms, and chest and back)...? Overall does this sound pretty good? I only lift light weights because of previously injuring myself trying to use heavier ones. Also doing ab ribber x every…
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just did my first plank!
I got 2 minutes and one second....how is that for starting off? Any tips for planks?
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hitting snooze button 9 million times
OK so I could really use some advice on this, I have always been one of those people that need 8 to almost honestly 10 hours of sleep a night...and even if I get that much, when I set the alarm to wake up at 6 to work out I have gotten into a REALLY bad habit of hitting the snooze button my phone to turn it off and fall…
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How much water do yall drink?
I aim for about 2 liters a day, but I'm wondering if I should start chugging more...
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Spinning Bike Interval DVD
Hey guys, so I use this very intense spinning bike DVD about five times a week, and it is 35 minutes long. My question is I want to use it twice a day, but I'm wondering if that would be tooo much or injur me thanks!
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Is this too much?
So I have an indoor cycling bike that I use as my main source of cardio. I have a DVD that has three different 30 minute programs: hills, flats, and intervals. Normally I only do one workout at a time for the day...lately it's been the flats. My question is, would it be OK for my leg muscles to do flats in the morning and…
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Can't Sleep :(
This neeeever happens to me, seriously I could pass out on a rollercoaster haha. What do you guys do to fall asleep? I'm wondering if it's because I'm upping my workouts so maybe I have more energy, whooo knows. Sooo...sing me a lullaby? haha just kidding
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Is this too much?
So I'm trying to decide how bad it would be to go over my 1200 calorie by 300 cals. I have burned 600 calories today exercising so I dont know if that would be too horrible..but I hate going into my exercise cals too much too Opinions? thanks! Rach
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Motivational Quotes (post yours!)
If you are ever struggling throughout the day,come to this thread and get all the healthy motivation you need! :smile: This is one of my favorites for sure: "You can't "find" motivation. You must create it."
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Workout clothes
Is anybody else thats pretty into staying active find themselves wearing workout clothes even out and about? Hahaha, I find myself going to the work out section in clothing stores to find cute peices. Yes yes I'm a dork :D
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Need friends please!
Could really use some support staying on track...please add me if you want a serious buddy!
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Going to family dinner...help!?
OK so I have been very very diligent about making sure to count my calories so far...and have done pretty well! However, tonight I have my first outing going to my inlaws for dinner..and of course I cannot count the calories for the meal exactly. I have already had basically my cals for today...this dinner was a last…
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So proud!
Last night I wrote a post in here saying I was in such a rut. I have gained back about 5 or 6 pounds of what I had lost (fractured foot makes Rachel a lazy girl) and I was just so down.. THANK YOU for all your encouraging replies...I woke up this morning and made a healthy breakfast and worked my *kitten* off on the…
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In a rut :(
I was doing so well but lately I have gotten waaaay out of control with eating poorly again. (Even drive though today wtf?) How do you all get back on track when you have completly messed up? I feel so so down :(
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Honest opinions so far?
Hey all, just looking for some honest feedback of my progress so far...currently I am 5'5 and 129-130 lbs...I've lost about 20 so far since starting my weightloss journey. Here is a recent pic of me now…
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Need all the support I can get
Hey all, my name is Rachel and I am obviously new on here. Can't wait to meet some people on here who are also trying to lose weight and become fit! I am currently 5'5 and about 131 lbs...I have lost about 20 so far before coming on this site..but now I feel like I could use all the encouragment I could get, I am trying to…
