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Spinning Bike Interval DVD

Rachlovesfitness
Rachlovesfitness Posts: 219 Member
edited January 4 in Fitness and Exercise
Hey guys,
so I use this very intense spinning bike DVD about five times a week, and it is 35 minutes long. My question is I want to use it twice a day, but I'm wondering if that would be tooo much or injur me

thanks!

Replies

  • Cyclink
    Cyclink Posts: 517 Member
    Hey guys,
    so I use this very intense spinning bike DVD about five times a week, and it is 35 minutes long. My question is I want to use it twice a day, but I'm wondering if that would be tooo much or injur me

    thanks!

    From your description of it as "very intense", I would not even recommend doing it more than every other day. Certainly not twice in one day.
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