How many hours a day do you exercise?

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Rachlovesfitness
Rachlovesfitness Posts: 219 Member
in Fitness and Exercise
Just curious! I know they say on average you need 30 minutes a day...just seeing what yall do :)
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  • cosmonew
    cosmonew Posts: 513 Member
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    30 to 50 minutes cardi, then maybe 20 weights with a 15 minute sauna. I dont time it.... but push myself. I also try to do this 7 days a week. Am workouts
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    60-120 minutes, depending.
  • leannerae40
    leannerae40 Posts: 200 Member
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    I'm about 45 minutes a day for weight lifting and about 10-30 minutes of cardio depending on the type (if HIIT it's about 10-20 minutes) I'm about to start the following schedule:
    Monday, Wednesday, Friday - Ladies Strength Class - 45 minutes
    Tuesday, Thursday, Saturday - YOGA - 45-60 minutes (depending on DVD)
    Monday, Sunday - cardio - 20-30 minutes max (whatever I feel like doing on those days - ride bike, treadmill, HIIT, etc.)

    Short answer - about 45 minutes a day.
  • anaconda469
    anaconda469 Posts: 3,464 Member
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    And hour or more bike ride 7 days a week.
  • socioseguro
    socioseguro Posts: 1,679 Member
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    45 minutes a day for weightlifting
    5 minutes for warm up at the beginning
    5 minutes to stretch at the end
    1-2 rest days a week
  • hayleyrenea
    hayleyrenea Posts: 5
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    I only just started at the gym, but as of right now I do 30 minutes cardio and then 15-30 minutes of strength.
  • CloudDogS
    CloudDogS Posts: 27
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    This week 100 mins average a day
    Cycling pretty hard, recovery swim after a cycling injury left my shoulder pretty bad, hard youtube classes, running a bit but I push, electric bike short, pretty easy
    Weights a bit
  • aelphabawest
    aelphabawest Posts: 173 Member
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    I run 3-4 days a week for 40 minutes to an hour, do 45 minutes of cross training twice a week and yoga (75 minutes) once a week. I have one or two days of complete rest, so sometimes those double up - anywhere from 40 minutes to two hours of working out on any given day (or zero if it's rest).

    Currently it looks like -

    Monday - Run 4 miles, yoga (this is actually "yogalates" and is pretty intense)
    Tuesday - Run 4 miles or rest
    Wednesday - Cross train with circuit training/boot camp (45 minutes); sometimes speed runs in the evening (2 miles full tilt)
    Thursday - Run 4 miles
    Friday - Cross train with circuit training/boot camp (45 minutes)
    Saturday - Long run (currently 6 miles, this will go up in December)
    Sunday - rest


    This does not factor in walking or biking as my commuting choice, or warm ups, which is an additional 20 - 60 minutes a day.
  • juniperfox
    juniperfox Posts: 127 Member
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    My average day:

    30 minutes strength training
    30 minutes cardio.
    10 minutes bike to school, 10 minutes back over large elevation differences.
    30 minutes swimming class M-W-F.
    20 minutes bike to work and back, same hilly ground.
    Plus I try to do a little swimming after work, usually 10-15 minutes. Not high intensity, just working on form.
    Also my work is pretty active, I am on my feet the entire 4 hours or so.

    For TDEE I only count the 1 hour of workout that I do 6 mornings a week. My actual net calories is probably a little less.
    I would consider that I do 60-90 or more minutes of exercise per day.
  • tonyajohn
    tonyajohn Posts: 46
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    25 minutes of "strength training"
    55 minutes of cardio
  • Boogage
    Boogage Posts: 739 Member
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    I'm working out every other day usually, right now. I workout for about 40 minutes including warm up and stretch
  • Jennloella
    Jennloella Posts: 2,286 Member
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    it depends on my crazy schedule. busy days - 20 or 30 minutes, days I have off a couple hours.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    It depends...right now I'm not really training for anything and actually nursing a bit of an injury...I do a 45 - 60 minute maintenance cycle 2-3 times per week and I lift 3x per week. I also like to go for a 30 minute or so walk at lunch on my lifting days.

    When I'm training for an event it's a little different story...most of my workouts are still in the 60 minute or so time frame but I'll usually have one long ride or run or whatever.

    I currently take 1 day per week to rest...when I'm training I often will take 2 days or will have 1 day of complete rest and another day of very light exercise...but I need more recovery from my vigorous workouts than I need right now. I will usually take a de-load week as well...about every 4-6 weeks depending.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Who is "they"?
  • Kanlassak
    Kanlassak Posts: 101 Member
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    biking or jogging 30-50 min, 4 or 5 days a week
    DDR for up to 2 hours, 1 or 2 times a week

    I kinda feel like such a slacker looking over this thread.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    I walk an hour to an hour and a half and lift some sort of weights for about the same amount of time 5x per week. The other two days I just walk for an hour or two.
  • tawanda6329
    tawanda6329 Posts: 139 Member
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    45 minutes to 1 hour
    3 days per week
  • JumpingDog
    JumpingDog Posts: 125 Member
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    I exercise about 30 minutes every two weeks or so. It's pretty bad.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    It depends on the exercise performed. If I'm doing sprints I keep it to around 20 minutes. Body weight exercises currently get performed HIIT style in between zumba sets a couple days a week, so those usually end up being about an hour even. (I'm testing to see how this works for now.) If strength training is the only exercise of the day than those run about 1/2 hr. Depending upon how gung ho I'm feeling, I'll do these 5-7 days a week, though for the most part I'll get one rest day snuck in there.
  • Legs_McGee
    Legs_McGee Posts: 845 Member
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    Who is "they"?

    The voices. Shhhh.... they'll hear you.

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