-
Goal for the day
Ok people I need to keep it together today...and I am hoping posting it here will help me do that. Today is my son's 3rd Birthday. We are having a big Family BBQ this evening to celebrate. My goal for the day is to stay within my calories, drink my water, AND exercise for 30 minutes. I can do this...anyone esle wtih a…
-
Watch that measures calorie burn?
Hey there, Is there such a thing as a watch type thingy you wear (don't mind my technical terminology!) that measures how many calories you are burning throughout the day and while you exercise? I would like to buy one of these, but don't konw where to go (I live in canada) or how much they cost... Does anyone have any…
-
back again and I need support
Why I left I have no idea...things were going really well and then I sort of just stopped trying. I have 16 weeks until my 40th birthday. I know I can't lose all the weight I want to by then, but I can give it a darn good shot...and I can look great and FEEL GOOD at my party. who's with me? Heather
-
I might be weird...
...But I have decided to get off my butt, while watching my fav shows on TV. We don't have any exercise equipment at home, so I have been marching on the spot (sometimes with hand weights). I feel a little goofy, but what the heck, it has to be better than doing nothing. Does any one else do this? Any thoughts on how many…
-
down to basics...a 3 min video
I am not in any way affiliated with this, but this short video really spells out weight loss very clearly in three strategies that work. http://www.youtube.com/watch?v=4JzJQefOOyU Heather
-
cheat days?
Not the best to think about on New Years Day as we go forth with resolutions, etc, but.... I am curious to know whether folks schedule "cheat days" or "cheat meals". I have a long way to go on my weightloss journey and it is completely unrealistic to think I am never going to fall off the clean eating wagon. I need all the…
-
Just saw myself on video...
...and I am appalled:cry: How could I let this happen? How could I let this go on for so long? How can I take this moment of shame and USE IT to motivate myself to make the necessary changes. I am worried I will become so overwhelmed (by how much I have weight I have to lose) and ashamed that I will not move forward…
-
Women & overcoming obstacles
We women are such an incredible support to each other in all aspects of our lives. if you have a minute (an a box of kleenex near by) watch this short clip. I friend sent it to me today and it is very powerful. http://www.youtube.com/watch?v=u_4qwVLqt9Q We shall transcend our weight weight issues!! XO heather
-
Women & overcoming obstacles
We women are such an incredible support to each other in all aspects of our lives. if you have a minute (an a box of kleenex near by) watch this short clip. I friend sent it to me today and it is very powerful. http://www.youtube.com/watch?v=u_4qwVLqt9Q We shall transcend our weight weight issues!! XO heather
-
Self sabotage...help!
I'm a smart person, I know what I have to do to lose the weight and gain fitness. I could teach a course on how to lose weight and feel great. The problem? I am at least 95 pounds overweight and I can't seem to break the cycle of binge eating. Nearly every day I start out with the best of intentions for eating well and…
-
Over my protein...again.
I stay within my calories, but I nearly always seem to go over my protein. Is this a problem? I not exactly losing weight in a fast and furious manner so maybe it is a problem.... Any thoughts? Suggestions? Heather
-
I'm so tired today...
My kids had me up and down all night. I'm exhausted and feeling stressed out. I know that when I'm feeling this way I tend to use food as away to make me feel better and stay energized just so I can get through the day (I'm a stay home mom of two children under 4). I really want to find a way to break that habit. Any…
