We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
down to basics...a 3 min video

HeatherD
Posts: 75 Member
I am not in any way affiliated with this, but this short video really spells out weight loss very clearly in three strategies that work.
http://www.youtube.com/watch?v=4JzJQefOOyU
Heather

Heather
0
Replies
-
I am not in any way affiliated with this, but this short video really spells out weight loss very clearly in three strategies that work.
http://www.youtube.com/watch?v=4JzJQefOOyU
Heather0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions