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Good Article
http://health.yahoo.com/experts/drmao/15737/5-essential-weight-loss-foods
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Who's been on here the longest? and is still on?
Hi There! Just curious to see if there are any MFPers still on here from 2007? If so when did you sign up? I've been on since July 07 :)
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TGIF
Hey everyone! haven't posted in awhile, so I thought I would say hello and TGIF! Have a great weekend! :flowerforyou: Kim
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donating for cancer victims
As a few of you know, my sister in-law was diagnosed with Breast Cancer back in October at the age of 30. In honor and support of her, I decided that I wanted to donate my hair for cancer patients in need of wigs. This past weekend I did it! I was so excited b/c not only did I have enough hair for one donation, I had…
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TGIF!
Hi Everyone! I hope you all had a good week and are looking forward to the weekend. I know I am! We got a puppy last weekend, and he has been keeping us on our feet! Also I told myself that when I reach a certain goal with my weight, which I just did, I was going to chop my hair off and donate it in honor of my sister…
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TGIF!
Well, it is that time of week! YIIIPPPEEE! Even though I really forward to the weekends, as you probably noticed from previous posts.... weekends make it hard to stick with the routine! My pledge for the weekend is to be a lot better then last week. I promise not to play beer olympics and eat bad food this weekend... Don't…
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Does Shoveling count?
Anyone know how many calories shoveling snow burns???
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The alphabet
So my co-worker told me about this exercise she saw on Oprah or something. Basically, you spell out the alphabet a letter at a time. For example. For the letter A, you would stand straight, then entend your arms and go all the way down to the floor on the right hand side (keeping legs straight), come up, then down to the…
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I'm back again!
Though I never really stopped with my diet, minus the honeymoon and holidays... I did take a break from posting. It has been so crazy lately! I did notice that there are a lot of new members! WELCOME! I promise to be a little better:) 3 lbs to go for me! Happy TGIF everyone! Kim
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Wedding Pictures!
Ok, for those who want to see these here you go! Cut and copy this link... Enjoy! http://share.shutterfly.com/action/welcome?sid=8AYsWrhq2ZtGqm Kim
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I'm Baaaack!
Hey MFP friends! Well, I am happy to report that I am back from the wedding and honeymoon. Both were perfect! Had a great time in St. John, and I only gained 2 lbs! Probably because my husband made me walk everywhere! I hope you are all doing well!
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Finally Lost 10 LBS
After getting on scale this morning, I almost fell off! I FINALLY reached losing 10 lbs.! It has taken a few months to get to this point, and I am so excited. Today happens to be my final dress fitting for my wedding dress. I have 2 more lbs to go and then I will have reached my final goal. I want to thank you all for…
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TGIF
Happy Friday everyone!!!!! Here we go again.... heading into the weekend! Be smart with what you eat and drink! Kim
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Weekend
Hi Everyone~ TGIF! Just wanted to wish you all a nice weekend! Be wise in your choices when it comes to eating or drinking! :) I am curious to see if I am going to follow my own advice:) Doing a 5K tomorrow. Wish me luck!
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oops:)
So this weekend I totally slipped up! Not only did my church have a food festival this weekend, my aunts and uncles threw a Couple's Shower for me and my finace! Didn't drink enough water, and did very little exercise. End result... gained 1 1/2 lbs back! OOOPS! I figure that this week I will be very good... and next…
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Today.. let me paint a picture for you all
I don't know what the weather is like in the rest of the world.. But here, it is dark and raining. Considering that we have had a major drought and NEED the rain, it is so depressing looking out the window and watching the clouds go by. Makes we want to eat some major comfort food! And to top things off, the day is…
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Before and After
I was thinking that it would be nice to be able to see before and after pictures of MFP users. what do you all think? not even sure if this is possible to do, but I always wonder what my new friends look like!
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Sick
Doesn't really stink to be sick! I have had a bad sinus infection for a week, and haven't been able to do any cardio! I am keeping up with the weights, dips and crunches though....
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can't believe it!
I'm getting married in about 2 months, so I have been trying very hard to eat right and exersice. It has been about a month now, and I have lost 5 lbs! Everyday I have been doing about 90 dips, 250 cruches, and then either jump roping or power walking. I just can't believe it! I might actually look good in my wedding…
