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water aerobics
do you burn alot of calories or get a good work out?
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pristiq
has anyone taken pristiq? just wondering if it will cause weight gain?
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tummy tuck
Has anyone had a tummy tuck? was it painful, did you like the results? I have lost 120 lbs and want one but i'm scared!
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SUSHI
Is sushi really bad for you? When I go I usually order one of the following: salmon roll, avocado roll, or california roll
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i'm about to give up!
I have been doing good...eating within my calories and exercising everyday but i have put on like 6 freaking pounds! I just got off my t.o.m would this be the cause?
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Need Motivation
I have lost 130lbs and had a tummy tuck in January! I was doing so go but now I am staying around the same weight because i keep cheating on my diet! But I really want to lose 10 more pounds! I really need some motivation!
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How often should you workout?
If you are just maintaining your weight how often should you workout?
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exercise
any suggestions on a good 45 minute to 1 hour workout that includes at least 30 minutes of cardio?
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Needs Motivation
okay so I have lost around 130 pounds and in January I had a breast lift and tummy tuck but since surgery I have slacked on eating healthy but it not horrible! I have been walking but not hardcore workouts like i was use to before! I have not gained any weight but i feel like a HUGE PIG! Just need some motivation to get…
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Tummy Tuck
I go Friday for my consult for a tummy tuck and breast left....i'm so excited!
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Tummy Tuck
Went to the doctor Friday and she said there was nothing left for me to lose but the skin! Pre-op is Friday and surgery is 01-24-11...i'm so excited and scared!
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Ladies Only
Okay so this week I have done really good exercising and eating well but i have gained 5lbs! I was wondering is it possible to gain weight when your ovulating?
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Girls Only
So when its that time of the month will you gain? I have gain about 5lbs and don't know why
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100lbs gone
Well today I have lost a total of 100lbs since May of 2009! Now if I can just get the 50 or so off!
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Chinese for lunch...oh no!
So I'm going with a friend to lunch today and it's a chinese buffet! What could I eat that wouldn't be too bad?
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Need your advice
So I just got back from vacation...we went to the beach and I gained about 3 or 4lbs! I know I need to get back to the gym today but I need to go buy grocery's and get everything put back up where it all goes! Am i awful not to go back to the gym today?
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I dont get it....
This past week I kicked my butt exercised every single day except Sunday and I even ate right too! Well then I hurt my back, when to the doctor and found out I pulled some muscles in my back and I'm also have to have my gallbladder checked out! Maybe too much info but I also had a urinary tract infection on top of for the…
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What's wrong with me?
If i don't go to the gym, i find myself stressing over it. I start think am I'm going to gain my weight back and so on! For example, tonight instead of going to the gym I am going to clean out the stinking garage, so hopefully next week the days i dont get to the gym i can walk on the treadmill in the garage! My trainer…
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I'm awful
So I just got back from camping on Sunday and didnt go to the Monday and I'm not going today either! I'm still trying to get everything cleaned up and caught up and on top of that my Grandmother is having knee problems and having surgery on Friday, so I have been helping her and had no time at all to exercise! I'm just…
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Its that time
I hate when it's that time and you cramp and hurt so bad you don't even want to move! It sucks, I have this thing where in order to feel good about myself I NEED to go to the gym but I really don't think i can! Plus next week we are leaving for vacation...we are going camping?!?! What should i do? On top of all this i…
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subway
Here's a question...I just ate meatball sandwhich from subway with no meatballs just the sauce and cheese. So how bad calorie carb wise was that?
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Mexican Food
So for lunch today I'm going to eat Mexican...what are some smart choices to eat?
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NEED HELP!
Okay today instead of going to the gym I thought about going jogging outside but I also need to do my arm exercises. I usually use 10lbs weights but all I have at home are 8lbs could I just double my reps?
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How much calories
Okay so according to MFP i should be eating 1300 calories but my personal trainer said she wanted me eating 2100 calories! Does that seem like alot?
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metformin
anyone on here take metformin? How long do you feel sick?
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Good Recipes
what are some good recipes / ideas for breakfast, lunch, supper?
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posting
how do you post pics?
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Before and during photos
Well, I have tried to post pictures on here and don't know how but I have some before and during photos if anyone wants to see them you can just click thru my pics.
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Don't Know whats going on
So far in my weight loss journey i have lost a total of 62lbs. I have been doing great but this past week I keep wanting to eat bad things like Mcdonalds and Mexican and I have no energy to work out but I do, I'm just pushing myself tho! Another thing I have noticed is event though I have dropped 4 sizes I sometimes think…
