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is this enough exercise
Okay! I'm a very busy person...I work about 50 hours a week, wife, and mom. This is my workout schedule am I doing enough or should I be doing more? Monday - 30minutes with personal trainer and 50 minutes rpm class Tuesday - 1 hour of cardio (3.5 mph inclined @ 6% Wednesday - Maybe 30 minutes of cardio or tape @ home…
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Arms
What are some good exercises to tone your arms?
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calories burned
Okay so i bought one those calorie counter things. Its where you wear this strap around the bottom of your chest and then you wear this watch that tells you your heart rate and calories burned. My question is this right now I'm at work, I have a desk job but I do have to get up and walk and its saying in 13 minutes i have…
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calorie counters
Does any have a calorie counter you wear like a watch? I was just wandering if those things really work?
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Loose Skin
Has anyone lost around 100lbs and not have any loose skin or at least where it wasn't that bad?
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Horrible Weekend
Okay I have been doing so good I was weighing around 235 to 237 in the mornings and after this weekend tonight i weighed and it said 243:sad: I'm so mad at myself right know. Anyone else blow it this weekend.
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Body Combat
I joined this gym that offers classes called: BodyPump, BodyFlo, BodyJam, BodyStep, BodyAttack, BodyCombat, and BodyVive, Last night I tried BodyJam and had alot of fun! I have also tried Body Attack which is really hard! I was just wandering if anyone has ever done BodyCombat and wondered if it was a pretty good workout.
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Ladies ONLY
Does anyone else hate working out when its that time of the month:grumble:
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Biggest Loser Workouts
Has anyone tried the Biggest Loser Workout DVDs, if so how did you like them?
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jillian 30 day shred
I just got that workout last night and tried it...OMG what a workout!
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Protein
What happens if you eat too much protein?
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sick and the gym
This is probably a stupid question but I'm starting to get a cold (stuffy nose and sore throat) should I rest or keep going to the gym? I feel guilty when I don't go the gym?!?!?!?!
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Mexican
What could I eat at a Mexican restaurant that would not be horrible to eat?
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Turkey Burgers
I thought about trying turkey burgers tonight for supper but wasn't sure if they were any good? Has anyone tried them?
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How many calories
Does anyone know roughly the nutrition facts on chicken and rice soup at a mexican restaurant? It had chicken, avocado slices, cilantro and onion.
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help with food
What could I eat at a mexican restaurant that would be okay to eat?
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I'm so freaking DEPRESSED!
Since May of 2009 i have dropped 50lbs and for the last two months I have really slacked off working out! So the past two weeks I have been walking and instead of losing weight I HAVE GAINED IT!:sad: I'm so disgusted with myself...just had to get this off my chest!
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Need to get back on track
Okay so when i joined mfp back in June (i think) I had already dropped from 292 to 275. Once i joined I went from 275 to 255 and this is where I'm stuck today! I was going to the gym but the gym has closed down:sad: Need ideas and tips to do at home to tone and lose!
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anyone have pcos
Anyone on here have PCOS? Well I do and I was curious if losing the weight helps with the symptoms and possibly better chance of getting pregnant? My doctor told me that if I would lose a 100lbs then I should be fine, I have already lost 40lbs so far! Any encouragment/advise would be greatly appreciated!:wink:
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Southbeach diet
Does anyone know if the South Beach Diet is a good diet to try?
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need some motivation
Okay so when I first started in May losing weight I was doing great! But now I have been slacking off. I have lost a total of 40lbs and need to lose at least 40 to 60 more but have seriously slacked off! Just wanted to vent!:grumble:
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blood pressure
okay...I have a quick and probably silly question. Before I lost 40lbs the doctors put me on high blood pressure medicine (25mg). Well tonight like a second after I took my medicine I tested my blood pressure and it was 120/63. My question is...is 120/63 a good number and how low will the medicine make it drop from there?
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Worried, worried, worried
All I keep thinking about is...will I have loose skin:ohwell: I have only lost a total of 25lbs since I started in May! I want to lose about 50 -70 more pounds! All I drink is water, I walk on the treadmill Monday thru Saturday and do weight lifting/toning on Mondays, Tuesdays, Thursdays, and Fridays! Has anyone on here…
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Toning the skin???
I need to lose about 70 more pounds and I'm worried about loose skin! Any suggestions?:frown:
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Introducing myselft
Hi! My name is Candace, i'm 24 years old and want to lose at least 70 lbs so that I can be healthly and hopefully have another baby! So hopefully it will all work out this time around!
