subway

candacepainter
candacepainter Posts: 115
edited September 20 in Health and Weight Loss
Here's a question...I just ate meatball sandwhich from subway with no meatballs just the sauce and cheese. So how bad calorie carb wise was that?

Replies

  • kellygirl5538
    kellygirl5538 Posts: 597 Member
    Why didn't u just eat a 6'' meatball sub, it wouldn't have killed u. Just count it. I would have skipped the cheese.
  • miqisha
    miqisha Posts: 1,534 Member
    Try subway.com...click on "Menu/Nutrition"...then click on "Nutritional Values" then click on "Printer Friendly Nutritional Info" and see if you can figure it out there.

    They break down the calories per bread and cheece etc....so you can figure it out there......You have to scroll a ways down to see the seperate calories for bread etc......

    It all depends on which bread and cheese etc that you had

    Good luck
  • masanz1
    masanz1 Posts: 65 Member
    probably would have been better to eat the meatballs with no cheese or bread. Anyhow just tally it down and keep to your limits, I dont think it will be that bad
  • rcatr
    rcatr Posts: 374 Member
    Just tally it but for me, I would have skipped the cheese and kept the meatballs :) Try it next time.
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
    Does the sauce have meat in it? Maybe shes a vegetarian or just didn't want that much meat.
  • candacepainter
    candacepainter Posts: 115
    dont like those big meatballs!
This discussion has been closed.

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