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NEED HELP!

candacepainter
candacepainter Posts: 115
edited September 2024 in Fitness and Exercise
Okay today instead of going to the gym I thought about going jogging outside but I also need to do my arm exercises. I usually use 10lbs weights but all I have at home are 8lbs could I just double my reps?

Replies

  • HOSED49
    HOSED49 Posts: 642 Member
    do them as a time under tension technique....meaning....3-4 seconds to lift, 3-4 seconds to lower you wont get as many reps doing it this way but will defnintely feel it as it recruits more muscle fibers because of the constant tension...
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