We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need your advice

candacepainter
candacepainter Posts: 115
edited September 2024 in Health and Weight Loss
So I just got back from vacation...we went to the beach and I gained about 3 or 4lbs! I know I need to get back to the gym today but I need to go buy grocery's and get everything put back up where it all goes! Am i awful not to go back to the gym today?

Replies

  • tammyhoff2004
    tammyhoff2004 Posts: 89
    Try to make room for both even if you only do something for 15-30 mins. If you exercise early in the day, doctors say that you burn more calories throughout the day too. God bless you!!
This discussion has been closed.

Categories