Need your advice

candacepainter

So I just got back from vacation...we went to the beach and I gained about 3 or 4lbs! I know I need to get back to the gym today but I need to go buy grocery's and get everything put back up where it all goes! Am i awful not to go back to the gym today?

tammyhoff2004

Try to make room for both even if you only do something for 15-30 mins. If you exercise early in the day, doctors say that you burn more calories throughout the day too. God bless you!!