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Walking in the morning?? (CFS sufferers please read???)
Basically I have CFS so really struggle with exercise. I have a desk job so I don't exercise during the day (although I make a concious effort to get up and walk to the loo or water fountain every 30 mins and I walk to and from work which is 10 mins each way). I've tried the waking up early and doing 30ds or going on my…
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which is most effective??
which of these would be more effective for weight loss and building up my fitness?? 30 mins on the elliptical at a steady pace or 15 mins on the elliptical doing HIIT and 15 mins doing pilates/some kind of toning workout
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bread vs pasta
Which one is worse for you for weight/fat loss? I know you are meant to eat as little of both as possible, but I find I only really feel satisfied if I have one of these for lunch. I will either have a ham/chicken salad sandwich, or a bit of pasta with salad and ham/chicken. Which option is best?
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anyone with thyroid/fatigue issues???
i'm really struggling with my weight loss, mainly because i dont exercise. the only exercise i get is walking to and from work (10 minutes each way) and whatever walking i do round town at lunchtime. i always tell myself when i get home from work im gonna take my dog for a walk, or go on my cross trainer but my underactive…
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i literally cannot eat fruit/veg
whenever I have fruit or veg for a snack, I always get SO hungry afterwards. like, more hungry than I was before.... I have literally eaten every single fruit or veg I like as a snack and it happens with them all. I do my best to eat veg with my evening meal because when im eating it with other foods it seems to help, but…
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office breakfast ideas??
i really need good breakfast ideas that i can eat in the office? i never usually get hungry til 9ish and start work at 8 which is too early for me to eat. at the moment im just eating granola bars but im getting bored, any ideas???
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how does my day look?
i've basically been eating exctly the same thing for quite a while now and i wanna change it up a bit. obviously this will vary slightly, especially at weekends, but this is what i plan to eat on a day to day basis, and i just want some opinions. breakfast - 1 slice bread, 1 teaspoon nutella, 1 banana. am snack - pot of…
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most effective way to lose inches??
I'm going on holiday in 2 weeks and I want to look slim as poss! I know I wont see much of a change in 2 weeks, but even just being a bit less 'wobbly' in places would be great. I'm currently 157lbs and 5"3. How do you lose inches and not pounds? I say not pounds... obviously i will be losing pounds too but I'm not gonna…
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Please tell me ready meals aren't that bad :(
I basically live off them. I'm always so tired and rushed that they are just so quick and convienient. The only times I don;t eat them is when I go to a friends house who cooks, or I go out for dinner, or sometimes I will have an omlette or porridge. I eat fruit and yogurt for brekkie, granola bar for a snack, ham and egg…
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Quick/easy/cheap meals
Hi Was just wondering if anyone knew of any good sites that have recipes for people who have no time and a low budget. I'm also not great at cooking and don't have very much kitche 'equipment' so i tend to eat porridge or poached eggs on toast and then snack on fruit or something later because i need something very quick!…
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i just can't stop eating :( :( feeling so down
i literally cant remeber the last time i didnt eat ridiculous amounts of food. today i was doing SO well. just ate my dinner, and i was within my calories. but literally minutes later i went into the cupboard and ate 4 chocolate bars and made myself 2 chicken burgers. WHY????? i do this ALL THE TIME :( :( even if i have a…
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cross trainer vs 30ds??
This may be a weird question, but which of the above is more 'effective'?? I'm basically trying to lose my belly fat and tone up all around, and i know you cant spot reduce fat, but which one of these will help me reach my goals quicker? I know it would be great if i did them both but I just don't have the time!!! I have a…
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How to use up bananas?
I bought some bananas at the weekend and don;t think im gonna eat them because i HATE eating them when they are even a little bit brown!! has anyone got any recipes that contain bananas that i can use? preferably a recipe that has calorie information with it :)
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Best after workout brekkie?
I'm going to start getting up at 6:30am every morning to do the 30 day shred workout. Was just wondering what would be the best breakfast to eat afterwards? And how soon afterwards should I eat??? Preferably something very low cal, quick and easy as i have hardly any time in the mornings!!! If it makes any difference...…
