Best after workout brekkie?

NC1994
NC1994 Posts: 24
in Fitness and Exercise
I'm going to start getting up at 6:30am every morning to do the 30 day shred workout. Was just wondering what would be the best breakfast to eat afterwards? And how soon afterwards should I eat??? Preferably something very low cal, quick and easy as i have hardly any time in the mornings!!!

If it makes any difference... i'm 153lbs and looking to lose about 15lbs. Mainly just trying to lose my 'belly' :)

Replies

  • projectbam
    projectbam Posts: 55
    Breakfast of Champs .. 1 or 2 Whole Eggs + 3 or 4 Egg Whites .. on half a wholewheat bagel .. BOOM !!
  • KayteeB07
    KayteeB07 Posts: 341
    i have bacon and mushroom omelette :)
  • NC1994
    NC1994 Posts: 24
    ahhh eggs! I do love my eggs :)

    both great ideas thanks!
  • Seajolly
    Seajolly Posts: 1,435 Member
    2% Greek yogurt with nuts and a little honey sprinkled on top. Yum!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I'd go for carbs plus protein.

    So - a slice of toast with peanut butter, or cottage cheese.
    Eggs any way you like them, add in some veg like mushrooms, peppers, spinach.
    Greek yoghurt with berries.
  • SGSmallman
    SGSmallman Posts: 193 Member
    Chicken breast in a wholemeal bagel works for me :D
  • Armyantzzz
    Armyantzzz Posts: 214 Member
    How about a high fiber breakfast... cantaloupe, blueberries and bran muffin...? One of my favs...:)

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