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logging C25K
Any advice on how to log Couch 2 5K running program? I do it on a treadmill But that seems like such a pain to break it apart and log each speed.... Wondering if that is the only way... I did week 5 Day 2 yesterday after starting over.....
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crumbled (turkey) sausage
Does anyone have any awesome recipes using crumbled turkey sausage? A while back I saw something on Rachel Ray that sounded really good but I can't remember what else was in it so I can't look it up. I'm thinking browned and crumbled turkey sausage with some type of noodles? Ideally low calorie but full of flavor. Thanks…
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no cook summer recipes
Does anyone have any good no cook meal recipes that they can share? I am trying to get the husband and my boys eating healthier with me but they are beyond picky and it's driving me bonkers. Would love recipe ideas! Thanks!!
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can't help but wonder...
So lately I have been lurking reading other people's post. But I only reply when I feel like I really have something to add. But I have noticed something lately and I wonder if anyone else feels the same way. I have a hard time seeing people's tickers that say "pounds left to lose" it just seems really defeating to me. I…
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Mio
Has anyone tried the new water enhancer made by Kraft called Mio? I LOVE the pom berry flavor that I got as a free sample. YUM. I will be buying other flavors over the weekend!
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need website please
I know there are a few websites where you can type in your ingredients and it'll give you calorie counts. But I can't remember what those sites are. I need it for tonights dinner. I have worked out for a long time today but I don't want to just guess at calorie's from dinner. Thanks!
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Chili recipe with ground turkey
I have never tried to enter ingredients to figure out how many calories are in my chili. Plus I make it a tiny bit different each time. I use ground turkey and make sure we have enough for leftovers for the week. Do you think it's okay to just use someone else's recipe? Or can any of tell me what your recipe is that you…
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Chili recipe with ground turkey
I have never tried to enter ingredients to figure out how many calories are in my chili. Plus I make it a tiny bit different each time. I use ground turkey and make sure we have enough for leftovers for the week. Do you think it's okay to just use someone else's recipe? Or can any of tell me what your recipe is that you…
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Nutritionist or dietitian?
Has anyone ever seen a nutritionist or dietitian to analyze your food intake? I had another frustrating weigh in today and gained 1.6 pounds. I would like to sit down with someone and see if I can figure out my relationship with food. I know I shouldn't eat some of the crap I do but I thought I was doing well this week....…
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Couch 2 5K
Does anyone have an idea of how I could calculate my calorie burn for Couch 2 5K short of adding up all of the individual pieces? Has anyone averaged the speed?
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Casa Gallardo
We're going to Casa Gallardo for dinner tonight for a PTO fundraiser but I don't have any of the calorie counts... Anyone have any ideas what would be "safe"?
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Question: National Body Challenge
Is anyone else signed up for the Discovery Health National Body Challenge. After watching the show on Season 3's Biggest Loser Erik Chopin gaining a lot of his lost weight back, I went to the Discovery Health website and decided to sign up for the National Body Challenge. But I don't find the logging of food as easy as…
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fallen off the wagon and can't get back on
Help. I have fallen off the wagon and can't seem to get back on track. I am very proud that I have lost 45 pounds since mid-January. But last Monday I hurt my knee and things have gone downhill since then. I can't exercise how I usually do. And instead I can't keep my hands out of the snacks around here. We don't even have…
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frustrated
Anyone have any encouraging words for me? Last Monday at Boot Camp, I stupidly tumbled down a hill. :explode: I tried to keep working out because I was part of a team and didn't want to let the others down. But I had to give up after a little while. :grumble: Nearly a week later, my knee is still bruised and quite swollen.…
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in search of low cal/low fat smore's
Does anyone have ideas for low cal and low fat Smore's? :blushing: I just watched the Jon and Kate Plus 8 episode where Kate camps in the backyard with the kids and half the show they spent making Smore's....not healthy for my healthy plan! :tongue: Any ideas would be appreciated! :drinker:
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can't remember
On average how many steps is one mile? My good pedometer broke. My cheapy pedometer only gives me the number of steps and I just walked 2587. Thanks
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Snack ideas
Can you all please share your favorite simple snack ideas? I am in a rut. And though I love apples, I can only eat so many a day. Ideas other than fruits and including salty, sweet, etc. would be great! Thanks!
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question about Houlihan's
Does anyone work at Houlihan's? I did great with my lunch today :drinker: BUT I'm afraid I messed up with dessert. :grumble: I had the Tandoori Chicken Wrap Combo (226 calories) and less than a full portion of Chicken Tortilla Soup (figured it was about 130 calories) but we had a "secret" envelop and "won" a mini dessert.…
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confusion about exercise calories
I workout most days. YAY me But I am confused by the exercise calories I earn after I record my exercise. Am I supposed to be eating those if I am trying to lose weight? Is there somewhere on the site that I can go to read more and understand this better? Also I am trying to figure out what amounts of carbs, fats and…
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need info for Bandana's
Does anyone know the numbers for Bandana's BBQ green beans and the bread used for a sandwich? What about the sweet tea? I figure they are all pretty high but wondered how I could find the info.... I want to keep accountable to myself. Thanks
