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logging C25K

gettinfitmama
gettinfitmama Posts: 164 Member
edited October 2024 in Fitness and Exercise
Any advice on how to log Couch 2 5K running program?
I do it on a treadmill
But that seems like such a pain to break it apart and log each speed....
Wondering if that is the only way...

I did week 5 Day 2 yesterday after starting over.....

Replies

  • liveminimal
    liveminimal Posts: 7
    Gotta get a heart rate monitor, otherwise, just add up the minutes ran/minutes walked. Not too big of a deal. I think I did it when I was working on C210K.
  • Bearface115
    Bearface115 Posts: 574 Member
    walk/ jog. it kinda is the same as my hrm!
This discussion has been closed.

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