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Please don't think less of me but I am a fan of the reality TV show Big Brother. Last night was the premier of the new season. What I like about the show is the strategy it takes to be the "last man s…
I posted this to my friends but thought I should post it here too. I know I am not alone in this. Finished the last of the ice cream at home last night, I guess I competely lack self control with this…
I posted this on my feed but I think I will copy it here as well. It might help someone else to know they are not alone. Seems like I am always "starting over". Oh well, at least I haven't given up. I…
I had to do the two week liquid diet before VGS surgery in May of 2014. At the time I was a bit worried about doing it but it went just fine for me. I've been thinking of doing it again after the Than…
I attended an interesting seminar last night about PS after VGS and other bariatric surgeries. A brief summary: They won't operate until you are at least 18 months out, have a BMI of 30 or less. Prefe…
At my last visit with the dietician I was given info to update my food goals on MFP. Here are the details in case you're interested: Now up to 1000 calories, <130g Carbs, 22-27g Fat, 60-80g Protein, <…
The OTHER thing I am not used to is being COLD a lot of the time...and winter is just approaching here in Minnesota! I used to always be so HOT, keeping the fan going by my desk at work constantly...a…
A close female friend just stopped by my office and called me "Skinny-Mini" not used to that...Yesterday another guy called me "Slim". The neighbor the other night said if I stand sideways she might n…
I've been struggling. Over the last week or so I had some old habits come back....and I felt a little bit out of control. I felt like I entered the Danger Zone so easy with over-eating and bad choice …
I had my follow up appointment with my Bariatric Clinic yesterday. Surprising to me, no changes are needed to my Goal settings on MFP. The goal for me according to my clinic is 700-800 total calories …
I sent out a few friend requests and never got a reply. I even included a note about why I was making the request. I guess I've always thought I could never have enough "real" friends. It makes me won…
This is the day I take time to remember all those who have served or are serving in the armed forces for me. It is also a day I remember all those who died in the events of 9/11 and how it effected th…
My personal trainer recently reviewed my food diary. He looked at my print out and all he could say is "CARBS CARBS CARBS." I agreed to work on changing my breakfast meal as a first step. I need sugge…