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What to eat at Subway...
Hey everyone! So I work next door to a Subway. During our employee lunch breaks EVERYONE, but me, eats there. Theres a few reasons; one, I would rather pack my own food and know for sure what I'm eating...and two, it's money that I'd rather not spend. Whats a good thing to order at subway? I love veggies on my sandwich!!…
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Looking for Before and After Stories
Hey all!! I admin a popular Facebook Page. Healthy Fitness Girls, and I am looking for some inspiring and personal before and after weight loss stories. I would love to see some before and after pics. If you have any questions feel free to PM me!! :) I love featuring people from MFP because I believe in this sties healthy…
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New Shoes for Running....Opinons PLEASE
Hey MFP!!! So for the past week I've been trying on, researching, and looking at getting a new pair of Running Shoes. My top 2 at this point at Waves, and Brooks. Here are the Brooks... http://www.eastbay.com/product/model:153129/sku:12008223/brooks-adrenaline-gts-11-womens/?cm=GLOBAL SEARCH: KEYWORD SEARCH Here are the…
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Weather and Weight Gain...
(WebMD) Harsh weather could nudge up your weight, new research shows. It might not take a tornado, blizzard, or even a thunderstorm to make a difference. Hot and cold temperatures could also have an effect, say Baylor University's Ge Lin, PhD, and colleagues. The problem, they suggest, is that when it's too hot or too cold…
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Involve your Kids!!! (k-5)
Hey all...this is a wonderful website to promote healthy habits to your children!! It's still in the process of some final touches! ENJOY! We're thinking about add a Games a Puzzle section * Coloring * Word Searches * Crossword Puzzles All Physical Activity and Healthy eating habits inspired!! :)…
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Thinking about running in a Race? Try this
http://www.runningintheusa.com/race/List.aspx?Rank=Month&Month=4&Special=other&State=WI&Page=1 I LOVE running USA! Great Site! :) <3Sam
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Recipes with nutritional brake down
Hey all, I'm looking for recipe ideas that I can post in my company's monthly newsletter. It has to have the nutritional breakdown, Calories, fat, carbs, fiber, and protien per serving. If someone could shoot me some idea's that would be awesome! Thanks :) -Sam
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Cleansing...
Hey all...So there's this big new trend out of Cleaning diets, both for the health and "cleaning" point, assisting in habit braking, and probably the most controversial--quick weight loss.... Just wanted to hear other peoples ideas on this. -How do you stand on Cleansing? Why would you choose to cleanse? Why would you NOT…
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Eat this...not that...
Great episode on Oprah today! It was about childhood obesity, however I believe we can all relate at some point or another to making poor lifestyle choices! Dr. Oz and another doctor were on today, and talked about options to eat. Weather to eat A or eat B. It was a great show!…
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Healthier "Adult" Beverage choices...
Hey all... It's a very good friend of mines birthday today. So we'll being going out tonight. Now I'm the DD so only one small drink for me. Volunteering to DD was my way to get out of drinking all the calories this evening! I typically would get a Vodka and Lemonade.... Any options? and....I'm not a huge beer fan...so no…
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Wii Fit...
So I am debating about getting a Wii...I really would like to do Wii Fit! However, I'm a typical broke college student. Is it worth the money? I thought it would be great for the colder months up ahead (I live in Wisconsin...). Something active to do with friends perhaps. Does anyone that uses Wii fit really like it? Just…
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Ate bad today!!!
I ate sooo bad today! I'd hate to make excuses, but it was sooo "TOM". I just hate how incredibly, and uncontrolably hungry I get when TOM comes! sigh...I weighed myself this morning and lost 2lbs......after this evenings episode of eating what felt like everything in site those 2lbs are prolly back... :(
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Peanut Butter and Jelly...
Hey everyone! I need some opinions here!! I often make Peanut butter and Jelly Sandwich's a couple times a week for either dinner or Lunch. I ALWAYS use whole wheat bread, and ALWAYS use all natural peanut butter. However, my issue lies withing the jelly or Jam. My favorite flavor is Raspberry. Is there one brand, or Jelly…
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Fitness you can wear...
Ok, so I saw these products on the news today. Fitness you can Wear....Sounds like total "B.S" to me...Anyone know about these? Use these? If you use this method for fitness have you seen results? I'm just curious...sounds too good to be true. Sounds like a MAJOR waste of consumer money and a product thats just useless. I…
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Anti-aging...and Better Health!
There was a great episode/topic on Oprah today! About anti-aging....health, wellness, exercise, and relationships....it was awesome! check it out on her site! http://www.oprah.com/dated/oprahshow/oprahshow_20080205 I thought it was interesting! Enjoy!
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I'm New!!!
Hey everyone! I'm new this this site! It's seems AMAZING! Here's my problem, I am a fitness instructor, personal trainer and a Strength and Conditioning assistant at a College. All sounds pretty awesome right? I would consider myself very experienced in resistance training and cardiovascular exercise. However here's my…
