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cycling sport watch
Hey guys, I was wondering if any of you who cycle use a hrm, and what was the better ones out there. I was considering a wrist type with a handle bar mount. one I can use in the gym as well as on the road. Thanks guys.
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looking for supportive,active people.
Just looking for new friends who are supportive, and have new ideas,diets, food. I'm in my 40's love to bike ride and am really at a point where I could use some extra push. Hit me up if you are interested!
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question on fruit.
I eat a whole bunch of it. My question is, because i tend to eat so much fruit, i go over quite often on suger. Is the suger from fruit, such as watermelon, or cantalope all that bad?My thought is, its fruit, its good for you, but am i screwing up my diet by eating too much?
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Felling a slip comonig on
Sometimes I really feel like saying to heck with it. I mean, Ive lost over 160 lbs in a little less thaen a year. I have been very good about logging,counting,going to the gym,ect..ect...ect..But today, man i really just wanna sit back, have a beer, eat pizza, and not worry about it for an evening. Sorry for the rant, but…
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question.
so when is enough weight loss enough? I started this journey at 317lbs. Now im down to 168lbs. I have had several people tell me "enough, your getting too skinny!!" words i never thought i would ever hear in a lifetime. I go to the gym at least 4 times a week, and workout at home the other 3. I've started to increase my…
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calorie counters and monitors
so im sure this has been asked before, but i was wondering if its worth the expence of getting a heart rate monitor or one of those fit arm bands. I mean, i keep a pretty good log of what i eat and do, so do they really help? Or is it just an expence i could probably do without?.Which are the better ones, and why...Just a…
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is it normal
to fluctuate 2-3 lbs on a daily basis? Yesterday i weighed 3 lbs less than today. This seems to be a trend in the last 20 lbs I've lost. i'm just curious if this is normal, or if maybe i ate the wrong foods, too much salt, not enough water, and so on..
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pfft !!!
Man, today sucks. I feel like all i want to do today is eat. Ive been able to keep under my calorie goals for the day, but every time i turn around temptaion is around the corner. What do you all do when you feel like cracking and say to heck with it. I havent had this kind of day since early into by new "lifestyle". I…
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101
So today i finally hit the cetury mark(+ one)..Feeling great and loving life.Once i figure out how to post a before and after i will do so. Thanks for the support, and heres to the next 20!!
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dreaded saggy tummy skin
ok short and sweet. Ive lost close to 100 lbs, and fairly quick. Now im stuck with some loose saggy skin in the tummy. Now i know its not only skin , Still have quit a bit of work to do in that area but my question is, will the skin eventually go back to normal? Im not in any hurry, just a general question.Been doing lots…
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worried about calorie intake
Ive been averaging around 1400 calories for around 5 months, today i decided to go out with the guys for a few drinks. My calorie intake ended up around 1900-2000. Granted I never go over my calorie goal and exercise daily, I'm kind of freaking out now. Its been easy up to this point, but lately its been getting hard. i…
