-
What do you watch on Netflix
What are you watching now while working out? I just finished Breaking Bad and am starting Orange is the New Black
-
Eating more and Losing weight
I'm having a weird thing going on. Over the last month, the weeks where I eat more and think I am going to gain weight I am actually losing more than the weeks I think I am eating less. I'm kinda confused by the whole thing. I am taking in about 1500 calories a day or so, so I don't think I am in starvation mode be any…
-
Making progress
I figured I needed to shout from the rooftops for a minute. My entire life I have been gaining weight until 3 1/2 months ago I needed to change my life. Although it has been challenging I'm really doing it. I was getting ready for a date tonight and I realized that all of my jeans that I had been been wearing months ago,…
-
Ideas for cheap, rich football party foods.
Football season is among us and the tradition of my friends getting together every weekend to eat and watch football is here. the only problem is in the past is has been horribly fattening, rotel, chicken wings, hamburgers and hotdogs. I don't want to eat that way anymore. Anyone have ideas what they would make to feed 4-8…
-
c25k question
So I am only a couple weeks in but I realized that at the end of my running it asks me to walk then will ask to cool down for 5 minutes. What is the difference? Should I be doing something different for my cool down than just walking?
-
What to do tonight with excess calories.
After eating healthy today and then exercising I now have a deficit of 1600 calories for the day. Its 9:17 do I eat some ice cream or something to make up some or just let it be? Any opinion appreciated.
-
What's the theory behind eating back exercise?
I know there are a lot of opinions on this but I am still a bit confused. I am allowed 2030 calories a day but eat on average 1300-1600 a day before I exercise, if I do that day. Some days I eat a little more some days a little less. I have yet to eat the full 2030 allowed for me in a day in nearly two months. But the…
-
Whats the theory behind eating back exercise?
I know there are a lot of opinions on this but I am still a bit confused. I am allowed 2030 calories a day but eat on average 1300-1600 a day before I exercise, if I do that day. Some days I eat a little more some days a little less. I have yet to eat the full 2030 allowed for me in a day in nearly two months. But the…
-
Couch to 5k app?
I have been thinking of starting the couch to 5k but am looking for an app for my iPhone. The only problem is there are a ton of them listed. Anybody have any experience with any that they like or dislike?
-
Whats the deal with bump?
I have been coming to this site and often see people say bump. what does that mean?
-
Switch up exercise?
So I am not big on running and what not and time is at the premium for me. Typically I ride a stationary bike for about 30 min so I can burn off close to 500 calories. But my thinking was will I continue to burn those calories if I do the bike everyday? And if I would. change it up what "quick" exercise would burn similar…
-
Damn my tailbone hurts after riding the bike.
So I pushed myself a little farther than norm on the stationary bike yesterday and my tailbone now HURTS. I'm not sure if there is something different I can do so it doesn't hurt after I ride or if anyone else has experienced this. Any help would be much appreciated
-
The EASIEST low-cal chocolate cake
1 tablespoon plus 2 tsp cocoa powder 3 tablespoons white flour 1/8 tsp salt 2 tsp sugar 1/4 tsp baking powder 1 stevia packet (or 1 tablespoon more sugar) 2-3 tsp coconut oil or vegetable oil (can substitute apple sauce or mashed bananas, consistency will be a little denser) 3 tablespoons milk of choice (I used almond…
-
To skip or not to skip, that is the question.
I am constantly debating what do eat everyday. I am not nor have ever been a breakfast eater, really. I have heard all the ideas that you need to eat something to jump start your metabolism for the day, blah blah blah. But the reality is I would rather skip breakfast and eat a normal lunch and bigger dinner. I would prefer…
-
For the lush in all of us
I am going to be going to the MLB allstar game will be tailgating all day (10am-10pm). I know the group i am going with will be drinking a lot of beer but I don't know what to drink. I normally would do beer, but that's no longer an option. I am a vodka fan as well. Just wondering if anyone had any low-cal ideas?
-
Snack Attack
This is my first real attempt at dieting. Its something that I have needed to do for a LONG time. Reaching a high of 360lbs I need to make life changes for myself and those around me. My problem is I just started a few days ago and am hungry about 2 hours after I eat a meal. What gives? I am not sure what to do. I have…
