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Reeeeally beating myself up.
I burnt a record amount of calories at the gym today n was really proud of myself... but then it got to 7pm n id already had tea and even though I felt mostly full, I wanted something else. So I had a melon pack from tesco's, thinking I was being good by ignoring my indulgent yoghurt that was calling my name from the…
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low fat, low cal beef stir fry - very filling :)
i thought i'd share my dinner recipe with you which i cooked last night and split so that there was enough for last night's tea and today's dinner :wink: I used Fry Light olive oil to fry some Tesco Healthy living Beef for a few minutes and added fresh chinese stir-fry Vegetables for a few more minutes. Then I boiled 125g…
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student binge...
*sighs* im having such a dip in motivation right now! I've been doing well on logging my food in the diary and gettting to the gym 2/3 times a week n have even managed to lose a couple more pounds the last 2 weeks... but my student social life is really affecting any further weight loss and i know it but i can't really get…
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wholewheat pasta & pesto... gym?
I'm planning on going to the gym at 8 tonight to get some cardio and strength training in and I've just had 100g wholewheat pasta with 40g basil pesto and its come in around 450 cals but I was just wondering people's thoughts on whether this is an ok meal to have before doing exercise. I'm leaving 90 minutes before doin…
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carbs question...
I've had a good day generally in terms of exercise & eating well but i've just had an evening meal of 2 pork sausages, 2.5 medium sized potatoes boiled+mashed with creme fraiche instead of milk/butter and 40g peas. and now that ive eaten it i feel soooo full! obviously all the carbs but i had no idea how many carbs would…
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sooo wanting to be thinner but struggling...
since my foot surgury on the 11th i've not been able to do ANY proper exercise and i'm really starting to feel guilty about it cos i've not changed at all in those 6 days and i'm still so eager to lose more inches... and it's starting to affect my confidence :frown: I know i should just be concentrating on repairing and…
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:( not had the best of weeks..
i've just checked my diary from this time last week to now and on wednesday last week i had 1600 calories - 400 over what im supposed to, on thursday was ok, friday was 1550, saturday was 1550, sunday was ok, monday was around 1550 and yesterday was 1650! ...I know today is a new day but just to add to my worry i had an…
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fruit question... need advice
every morning for breakfast i've got into the habit of having chopped banana with about 10-15 raspberries and an activia yogurt all mixed together and i really like it but i've just adjusted my profile to show how much sugar i'm having and since logging this breakfast i'm already over on my sugar count! but i reeeally love…
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tuna pasta bake.... good or bad??
i'm in the middle of making a tuna pasta bake for my family n im jus worried tht its more of a treat than a meal that'll help to lose that extra bit of weight... anyone have any ideas? :heart: Emma
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Berocca multivitamin - good or bad?
My mums just suggested i start taking Berocca supplements and i've just tried 1 in water and it actually tastes ok but when i put it into here it just sed theres 0 anything in it... but because it doesn't calculate sugar i just wondered what people think about it? and whether it's really worth it or not? just any general…
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the curse of wine lol..
aaah dear - last night was my friends 19th birthday and she had a big party/bbq at her house and i ended up having more than i should've since i'm supposed to be cutting down on my calorie intake... i'm ashamed to say i had a whole bottle of blossom hill rose! 500 calories according to here! :cry: i no i should've been…
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seriously in need of advice!
i've just got news that i've got to have minor surgury on my right foot and its gonna take around 4 weeks to heal which isn't bad... but after that i'll be back at uni and won't have as much free time to exercise so i'd really like to make the most of the time i have even after the surgury. I'm having the surgury on 11th…
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in need of motivation :(
im new to this, but iv managed to pretty much stick to the calorie intake i've set for myself with the food diary... but im just not seeing any results. people are telling me that i look like i've lost weight but the scales just aren't agreeing with them. :cry: i've been going to the gym 3/4 times a week for 2hrs and…
