fruit question... need advice

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emmaphillips
emmaphillips Posts: 43
edited September 2024 in Food and Nutrition
every morning for breakfast i've got into the habit of having chopped banana with about 10-15 raspberries and an activia yogurt all mixed together and i really like it but i've just adjusted my profile to show how much sugar i'm having and since logging this breakfast i'm already over on my sugar count! but i reeeally love my fruit does anyone have any thoughts on this? i know the nutritional value of fruit is obviously really good for you but i want to shift this excess weight...

:heart: Emma

Replies

  • astridfeline
    astridfeline Posts: 1,200 Member
    Hi,
    there are a couple of other threads here regarding the same question, and people will give varying responses. IMO, I would not avoid fruit b/c of the sugar, as it has so many other nutrients to offer.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Natural sugar is different than processed sugars too.
    Just a thought :flowerforyou:
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