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loosing 4.2lbs in a day?!
so lately I've be doing low to no carbs. I've noticed that I've lost weight quite fast, (lost 3lbs in a week) but between yesterday and today I weight 4.2lbs less. I don't think that's healthy and it's worrying me quite a bit. I haven't run in a 2 weeks because of a knee injury (Starting back up today) but Is this okay or…
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Hi I'm back.
It's been 3-4 months since I've logged on daily. I didn't stop working out and eating well, I just didn't log anymore but i'm hoping to get back in the community. If you want to add me to support each other that would be great, Cheers.
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I'm back and mentally prepared
So I am back :) . I stopped logging about 2 months ago but I am back and ready. I am looking for people who are experienced or not as friends but want to be FIT, not to be confused with THIN. I will try to log everyday. I am trying to get into the military here to be a medic and I want to be for and healthy so I can like…
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Just got my Braces!! Should i still log? What can i eat?
I just got my braces and well, I can't eat anything apart from smoothies pastas and soups... I am eating but im afraid I will be well over my calorie goal... Should I still log or should I wait until I can eat solid foods such as meat and veggies ? What else should I eat?
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I'm Going to comiccon :D
Buuuuut I don't know what to wear as a costume. Any suggestions :) ... I could always go as Jabba.... the boys would love that....
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Music lovers :)
Any Music fans out there :( Pink Floyd, The Beatles, The Smiths, Blink-182, The Cure.... and so on. It would be nice to have some frieeeeends :) )
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Most Embarrassing think ever happened to you?
While playing Wii fit with a couple of my friends I laughed so hard, fell on the ground and peed my pants... Haven't lived that one down yet....
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Beep test/shuttle run
does anybody do this regularly? How many times a month?
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Do i eat enough calories?
Im a student and im worried thay 1200 cals a day may make be deficient of a lot of things. how many calories should i eat. i an in the process of trying to loosr weight so hopefully an amount that will still allow weight loss. im 5'10 im 210lbs and with no work oit im light to moderaye activity and i work out 3-7 times a…
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5'10 female. Is 130 too low?
Hello, Im 5'10 and my goal weight is 130. I checked the bmi and it sais im okay but looking at other people who are shorter are aiming for the same goal... What should I be aiming for?
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Good Work Out Vid's?
What videos do you use for a workout. I work out at home and only have a set of 4lb weights and a yoga mat.. I am working on getting more things.. ANYWAYS, any videos that require either those 2 things or nothing would be amazing (:
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Arms?
Any good exercises to loose arm fat and get good definition? I don't want big big muscles I just want to tone up.
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Not sexy?
So I'm getting braces and I feel so lame :( My little sister is 13 and is done with braces and here I am getting them. Is this just not sexy, a girl with braces? I feel a little old for them... But I need them for my overbite which because of my age may not move much. Anywho thanks in advance for answers.
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Please just help me
So I haven't weighed myself in 3 days. I have been working on the 30 day shred and I missed one day and in that one day I had a big cheat day... it wasn't that bad and definitely under 2000 cals. Anywhoo I weighed myself today and broke down in tears. I gained weight. It is a pound and some change and I am crying. What do…
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Where do you measure your waist?
I measure mine at the belly button but I know others who measure at the smallest part of their stomach. Where am I suppose to measure?
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Guys do you ever feel like you can't do it.
It seems like its too far out of my reach. I don't think I'll be able too. Do you guys ever feel like this. :(
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STRETCH MARKS AHHH
What should I do to minimise stretch marks?
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Lets get close and personal!
What are your stats guyyys! :D Don't be shy! SW: 230 CW: 215 GW:130 Height: 5'10
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30 Day shred? Does it work ?
Guys have you done the 30 day shred? I've never done it and starting today... What was your starting weight? How much did you way when you were done? Does it really work? Thanks for answering in advance!!
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Hello :) Im new
hi guys :) I'm 18 and wondering if anybody has similar stats to myself or has some encouraging words for me :D I am brand new here!! HW: 230 CW:216 GW:130
