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Arms?

folieeadeuxx
folieeadeuxx Posts: 83 Member
edited January 12 in Fitness and Exercise
Any good exercises to loose arm fat and get good definition? I don't want big big muscles I just want to tone up.

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    To lose fat, simply diet.
    To make arm muscles bigger, try rows, overhead press, bench.
  • ramonafrincu
    ramonafrincu Posts: 160 Member
    If you are not into heavy lifting (as me) I think NO MORE TROUBLE ZONES of Jillian Michaels is a great workout for toning those arms and not only...x
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