Beep test/shuttle run

folieeadeuxx

does anybody do this regularly? How many times a month?

gmallan

We do it at football training about once a month I think at the moment for pre-season. I also do it sometimes through my bootcamp, that's usually once every three months just as a progress checking mechanism

WitnesstheFitness83

Hey - I have found a great resource that helps with training for a beep test and includes the download for the official audio too.

It`s actually an Army training site but has all the info you will need - Good luck!

www.armyfitnesstest.co.uk/beep-test-training-guide/

Carl