Just got my Braces!! Should i still log? What can i eat?

folieeadeuxx
folieeadeuxx Posts: 83 Member
edited January 17 in Health and Weight Loss
I just got my braces and well, I can't eat anything apart from smoothies pastas and soups... I am eating but im afraid I will be well over my calorie goal... Should I still log or should I wait until I can eat solid foods such as meat and veggies ?
What else should I eat?

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Keep logging!! Bothy soups with lots of mushy vegetables would be the best thing to stay on track.
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    I logged the whole time I had braces. It shouldn't be an excuse to pig out and go over cals. I ate a lot of yogurt, smoothies, oatmeal, bananas, eggs, etc.
  • dubird
    dubird Posts: 1,849 Member
    Keep logging! You're drinking your calories instead of eating them, and if you don't keep track, you'll end up going in the wrong direction without knowing it.
  • dwh77tx
    dwh77tx Posts: 513 Member
    Yes, keep logging. I got mine as an adult when I turned 30. It wasn't as bad as I thought. Don't overdo it on the shakes, puddings, etc.
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