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Returning User
Hey all im 28 and in ohio. I used to use this app a lot in college but ive gained about 40 lbs since then.. mostly from a lack of care for my health. Im trying to lose at least half of that and make a habit of daily exercise. Friends and feedback are always appreciated. My diet is vegetarian and mostly dairy free.
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Perfect Keto Base
Hey there, Does anyone have experience or advice regarding this product? Huge mix of reviews. I am doing keto but i just restarted again after a break (bad dumb emotional stuff n not caring about my health or body). So i would take this with a hflcmp diet. Does it help you get into ketosis? Or would a magnesium supplement…
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Perfect Keto Base- product
Hey all, Does anyone know about this product? Thanks A
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Diet Pills
Ok i know the "they dont work in the long term" rhetoric so just ignore this if you want to tell me all the drawbacks/health woes/so on. What works for getting weight off quickly? Obvi this would be an addition to a clean diet and regular exercise schedule. Im just looking for a jump start. Thanks
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Perfect Keto Base
Hey there, Does anyone have experience or advice regarding this product? Huge mix of reviews. I am doing keto but i just restarted again after a break (bad dumb emotional stuff n not caring about my health or body). So i would take this with a hflcmp diet. Does it help you get into ketosis? Or would a magnesium supplement…
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Ketogodmother Opportunity
Hey I'm fairly new to Keto but a paleo senior. Are there any ladies that would be willing to be my ketogodmother? I just have really random questions sometimes and would like to talk out some stuff about keto and macros, any one down for that? Thanks!
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Tracking Macros
Hey How do you guys do it on here? There's no total carb options so the pie chart is literally always wrong. Is there a better app? Do you do it in your head each meal?
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Macros on mfp?
Nutrition doesnt give total carb so im just wondering wwat your methods are. The wrong pie chart every single nnight isnt very inspiring
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Anxiety
I find that a lot of my bad behaviors come about because I don't have a lot of great ways to cope with anxiety. How do you keep your anxiety level low and how do you find relief when you feel particularly anxious?
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Extreme Friends
Hey there So i have gained a lot of weight rather quickly and I know it will only take me a couple weeks to trim it off because I know my body pretty well and I've done this before. I'm just looking for a friend, 20ish, snap chat or insta user, that is down to keep each other accountable. Let me know Thanks
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Need YoYo Diet Support
Hey! I very much gained the freshman 15 and I need to drop some weight quickly. I can focus on self care and sustainable health after I lose like, 10 lbs. I am growing out of my clothes and I can't buy new ones. This is kind of an emergency and the holidays are only making everything worse. Somebody want to be my buddy for…
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August 30 Day Shred?
I'm sure there is already a group or thread for this? Can somebody post the link?
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Shorties and Treadmills
Is the mph on a treadmill accurate regardless of your height and stride? How does all that work exactly?
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Booze, Brews, and Shine!
I like to drink on the weekends sometimes! I'm sure you guys like to cut loose too. I don't overdo it. Sometimes I find myself skipping out on a party because I don't want to take in too many calories and that is no fun for a jovial, young college student, so help a girl out? Usually on a day I know I'll be eating dessert…
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Finally there, but unsatisfied..?
Hi guys, I hope everyone is doing well on their health ventures. I hope you can help me out <3 This has been on my mind a lot and I have been struggling with it, so I was hoping you guys could give me some advice or share your own stories.. I'm gonna just go ahead and give you the stats. H: 5 ft HW: 165 lbs CW: 108 lbs I…
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Hello Again (Desperately Seeking Friendship)
I am not a new member, more of a returning member. I would like to make some more friends to keep me motivated, and I'm really interested in other people's goals and helping them stay motivated as well. I'm currently warming back up to workouts with 30 Day Shred + Couch to 5K. Im 5 ft tall and 120 lbs. I'm just looking to…
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Calorie estimation?
Mexican restaurant, veggie fajitas (zucchini, carrot, mushroom, peppers, onion cooked in oil) with two corn tortillas with guac spread thin over both. Only enough veggies to fill the 6 in tortillas? Anybody have an estimate I can use?
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p90x
How do you guys record it in your exercise diary? I want to get a HRM but I haven't found the perfect one yet. Any suggestions would be great.
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Break up blues
I recently broke up with my partner of 3 years and I am wondering, what is the best way to move on? How do you get out of bed, how do you get your face out of the ben and jerrys pint? Or in my case, motivate yourself to eat a decent meal and hit the gym? Basically, what is your technique? What is your advice for overcoming…
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P90X Nutrition Plan?
How important is it to fallow the nutrition plan and do you really think the suggested supplements/recovery drinks are important? I failed at around 30 days, last year and I want to try again. This time I want to have everything planned in advance. Let me know what you guys think in regards to NutritionX and success.…
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Shakeology
Is it worth the price? How does it work? Is there some kind of catch? Tell me what you know about this product and what your experiences have been.
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Fitness video games?
Does anyone use the kinect or wii to work out? Love it or hate it? What do you think about it and what are your favorite games to play? I'm thinking about getting the Kinect so that I can play Nike Training and possibly the dance/zumba games. Could be fun. Not sure tho.
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Healing Health Nut
Hello there! I got a microdermal on my supersternal region (not sure how to explain the area other than that haha) about two days ago. For those of you that may not know, it is a body modification similar to a piercing. When I do a lot of the movements that I often do during a workout I feel it strain the area and I have…
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Smoothie help?
Hey there, I eat a smoothie every morning. 1 Banana 2 strawberries or 1/4 cup mixed frozen berries 1/2 cup nonfat greek yogurt Water. What can I put in place of the banana that will still have a great taste? They are high sugar and carb, so I think it would be best for me to cut them out of my diet. Maybe I can start…
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Body Blueprint?
Loving this site, it is great and I thought I would ask a question that has been bothering me for a long time. Do people have a "body blueprint", or is that a made up excuse to be out of shape? Is it possible that you are totally healthy while over weight? Is it true that some people just aren't made to be fit and lean? I…
