Healing Health Nut

angrodriguez92

Hello there!

I got a microdermal on my supersternal region (not sure how to explain the area other than that haha) about two days ago. For those of you that may not know, it is a body modification similar to a piercing. When I do a lot of the movements that I often do during a workout I feel it strain the area and I have to stop. This includes any move that strains my chest or neck. I am wondering how long I should expect to wait to get back to my normal, workouts? Are there any vitamins I can take to accelerate the healing process? I eat mostly healthy, lots of veggies and I drink water all day, everyday. Any advice would be greatly appreciated!

Thank you very much!

angrodriguez92

Even if you know nothing about body mods, if you know any vitamins I can take to improve healing, let me know.