angrodriguez92 Member

Hey im looking for diary friends too!

I also know that there are drugs that do work. A lot of them are prescription, such as vyvance (now used for treating both ADHD and BED). Theres other drugs (like aderall and ritalin) that are prescription, usually for ADHD that cause weight loss. There are herbs that surpress appetite (marshmellow root or licorice root)…

Does anyone have experience or advice regarding this product? Huge mix of reviews ive seen online. I am doing keto but i just restarted again after a break (bad dumb emotional stuff n not caring about my health or body). So i would take this with a hflcmp diet. Does it help you get into ketosis? Would a magnesium…

Perfect Keto Base, Exogenous Ketone Supplement, Beta-Hydroxybutyrate (BHB), Chocolate Sea Salt Flavor (211g) https://www.amazon.com/dp/B01M7XI35O/ref=cm_sw_r_cp_apa_y-L6ybGY5TR87

Why are people so damn condiscending like i dont understand how calories work?

Hey! Im a very experienced ketoer and im down to be friends! Im getting back on the keto wagon after a really rough break up and the "idc if im fat n unhealthy" mentality really took a tole! But im back and pushing my body to get fat adapted quick and ill be available to message about anything :)

Well.... the real (total actual amount) of carb in the food is the number on the nutritional label minus the number of dietary fiber in the food.... because the fiber in the food cancels out that much of the carbohydrates. I realized a lot of foods have a " net carb " search option. That was really the information that i…

Carb minus fiber = total carb It doesn't seem like the app is doing that

Hey there! I have had many phases in my fitness journey and right now I have to lose some weight. Hit me up if you wanna talk about it! Ive been using mfp for years. Its a great tool and it will help you accomplish your goals. <3 Welcome friend

Is that supposed to be comforting? >.>

I did Level 2 today for the first time. Boy. That was tough but i think i needed it to be to stay motivated. I can't wait for my endurance to improve.

I totally forgot that I was doing level 2 today =( I did level 1 lol, but the pushups and jumping rope are still hard for me so it wasnt a waste. I might do level 2 later today or the 6week6pack.

Glad to see so many people doin the shred! I'm starting Level 2 tomorrow and I'm thinking about start her Six Week Six Pack on top of it. My yoga class is today so I'm feeling very inspired by the brand new week as always.

I went to an hour long yoga class yesterday instead of doing the shred but I'm going to include it in my total days. I go to yoga every monday. So, today was day #5 for me and I have deff begun to feel a change in my endurance. I haven't been terribly out of shape for very long so with a little persistence I should be back…

I would limit your range of motion a bit during the activities that make your knees sore. Jumping rope, I find, is quite rough on the knees. Perhaps you can barely come off the ground during the jumping rope until your supporting muscles get stronger? Or just stand on your tip toes each time they jump for a calf…

Glad to see lots of people joining at all stages! Congrats on your progress! Just finished Day#3 and tacked on some extra yoga at the end to help cool down. Working out is starting to feel good. Hopefully I'm breezing through this by the end of the week =)

Hey guys! I have done the 30DS before successfully BUT I have put on some weight this summer from boredom and social eating or something. I would love to be a part of a supportive group for this month! I just finished my workout for day #2! I hope you're all doing well today!

I completed week 6 today! I'm considering doing W6W3 over again because it was so difficult.

I'm half way through week 6 and it is quite a challenge!

Seeing all these hardworkers on here is awesome! Way to go folks! I start week 5 next week! This is the second time I have worked up to this point and I'm sticking to it =)

I jumped back on the horse W3D1!

Thanks for the advice guys! I'm gonna investigate the skinny girl situation and see how that goes. Also bump.

Ok, more strength training is definitely something I can do. Thank you.

I'm a paleo college student in a house with people that don't eat the same way I do. I just have go to recipes that I cycle through and I eat left overs a ton.

Location: West Virginia Height: 5 ft Hw: 160 Cw: 110 Goal: 100 Mini Goal: To keep my diet clean/healthy and get to the gym 3x a week. I think I'm a pretty good mfp buddy if anyone wants to add me :) I love giving support and advice to anyone during their journey and I hope everyone finds what they need here at mfp :)

I didn't read everything that has been reccomended. However, I would try cutting lactose/dairy from your diet. Maybe you are intolerant. In lactose intolerant, and I reacted similarly. Now that my body is without it, if I accidentally consume it I get stomach pains, constipation, bloating for a week, and acne. But when I…

Uhhhhhmmm, yea. Probably lol.

I dont think you should believe the machines as far as calories, get a HR monitor. Also, how "good" or "bad" your workout is doesnt necessarily have anything to do with burning more calories. I burn less calories strength training than i would circuit training or running on the treadmill, doesnt make strength training any…

I am on Week 6 now, I did the run that you are concerned about on Friday. I was super nervous about it. I just kept thinking about all the things I want to be able to do and how strong i wanna be whenever i felt like quitting. Which was actually in the like, middle of the jog. I made sure to stretch out really well then i…

Proud of everyone who has stuck with it! Right on guys. I'm on Day 16 now, going strong =D Phase 2 is finally getting a little easier lol.