Replies
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Proud of everyone who has stuck with it! Right on guys. I'm on Day 16 now, going strong =D Phase 2 is finally getting a little easier lol.
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Yes, we should be allowed to lift heavy. Everyone should seek education on proper lifting techniques. The only person I ever knew with a serious injury from lifting was a man and it was... a very serious and unfortunate injury.. But just saying. YES YES YES lift heavy ladies if you want to.
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Well, there are going to be people that dont think so and there are also going to be totally impressed and think you are super hot. At the end of the day its about what you want, and what you want to be. Youre body is your own and doesnt need anybodies approval, other than yours. So if that is what you want, go for it. But…
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Good on you! You look amazing =D
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Your partner probably cant tell because they are around you all the time and the change is gradual but you deff look tighter all over! You're doing a great job! Right on.
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1. eggs 2. salsa 3. cottage cheese
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1. Im not weak, submissive, superficial, or vain. 2. I like sex. 3. I lift weights. 4. I don't care about fashion and I don't wear make up much at all.
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Honestly, I wanna look good naked =P
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I started the p90x on the 6th! I'll add you now.
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I lost like, 30 lbs when I went gluten free.
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Years of untreated gluten intolerance and genetics. I'm workin on it, but I just don't think I have the genes to be very lean, or a hard body.
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Broad shoulders are awesome. I usually go for tall skinny guys, its like a biological desire to even out offspring or something(due to my short, curvy girl thing) but I find muscular guys really hot. I think any guy with nice features/attributes is physically attractive.
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Thank you so much =)
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Yes, I would deff consider your swag lol. ironanimal, that is fair but it kinda hurts anyway.
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I totally agree man. I get what you are saying. Now that Im smaller guys have been complimenting me and hitting on me. Which, guys never payed attention to me before. They have been treating me totally different honestly. Even my male friends, not hitting on me necessarily, just, treating me differently. I suppose we can…
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Single, young and fancy free.
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Your body looks great. dont get caught up in that. I wouldnt trust anything he said..
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Nice eyes =)
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Thank you for sharing your stories and advice. Sharee, I hope you do not lose your job. Hopefully your boss will be able to see that everybody is human and you are dealing with a big transition right now. I would suggest getting our aggression out at the gym then journaling about your sadness. Start a project. I decided to…
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I like to do it everywhere. Heh, honestly tho. I think it is important to find activities that you like to do for fun throughout the day, go for a walk or hike, take a bike ride, go dancing. Challenge yourself to a fitness style drinking game (Example,"While watching True Blood every time Bill Compton says "Sookie!" in his…
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People hate homosexuals because they are afraid of things that are different. It is pretty simple. And it is very true, about people that hate homosexuals are often closeted homosexuals themselves. People found bible verses before civil rights to prove that black people were inferior and shouldn't wed white folks. That is…
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It is a great workout! I am ten lbs over weight, and I struggle through that workout and it makes me sweat. I'm on day 8 or 9? It is all about how hard you push yourself. Great job, you will see results quickly in your strength and endurance and I'm sure it will help you drop some weight. Keep it up =)
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You look so beautiful! Congratulations! You have done an amazing job, I could never jog that many days in a row lol. It is inspiring.
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I work out a few hours after breakfast. I have the most energy around that time. If I do it first thing in the morning, I run out of steam too easy.
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Also, my personal experience - I am really mean and stressed and I hate myself when I'm fat. I'm hard to be around. With the weight loss, go my negative traits. Of course people like me more fit.
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^ True that.
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American Beauty.
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I would lovingly confront her about it. Sisters are forever. She needs to correct the behavior now so that your relationship can be healthy and happy. Let her know how it makes you feel, try to get her in your shoes. Maybe come up with a word, a code word that calls the conversation back to her when she says something…
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I like my friends to be people that aspire to improve their health and happiness. People that want to support others and be supported. To share advice and knowledge about nutrition and fitness. Having similar interests and goals is great too.
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No idea, about the sodium question. I find that you lose more weight when you first start a diet or new healthy lifestyle because your body is shocked and not expecting it. It is a drastic change for your system. I think you should pride yourself on your weight loss, also, take measurements.