30 Day Shred - starting on Friday March 15
Options
Replies
-
That's my 10 days of level 1 completed, onto level 2 - contemplating having a rest day tomorrow as my shins are a bit sore.
Gave in and took some measurements after 10 days - lost almost 7lbs and 4.5" . Over the moon and it's really encouraged me to keep going0 -
That's my 10 days of level 1 completed, onto level 2 - contemplating having a rest day tomorrow as my shins are a bit sore.
Gave in and took some measurements after 10 days - lost almost 7lbs and 4.5" . Over the moon and it's really encouraged me to keep going
AWESOME! That is so good! I can't imagine how rewarding that feels! And only 10 days!0 -
I am on day 9, moving up to level 2 today. I finally don't hate Jillian anymore, but that will probably change after today's workout! lol I have lost about 4 inches in 9 days, which is what is keeping me motivated, even when my sore muscles are screaming at me to stop!0
-
L1D6 haven't weighed or measured promised myself I would wait until day 30. I can totally tell the difference in my endurance and form. awesome!0
-
I started a little late, but better late than never, right?!
Anyways, today was L1D1 for me, and I was definitely cursing Jillian!0 -
Proud of everyone who has stuck with it! Right on guys.
I'm on Day 16 now, going strong =D Phase 2 is finally getting a little easier lol.0 -
Level 1 Day 8 Complete! I took a rest day yesterday because I was traveling all day. Today I felt so amazing during the workout! I also upped my weights on some of the moves (shoulder fly and the bicep curls) from 2.5lb dumbbells to 5lb ones! Overall a great start to week two!0
-
Today will be may L1 D8, I'm getting a bit nervous about level 2 to be honest as I still really feel level 1! I took pictures and measurements at the start should I repeat at day 10, 20 ,30 etc... Or just at the end? Any thoughts?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions