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Fast day cravings
I always crave bread, butter and cheddars cheese.... but thats why im fat in the first place!! :blush: What do you crave?
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5:2 diet advice
Hi everyone :) Im the first day into my 5:2 diet. Im overweight by over 3 stone. My question is if i eat between 1400-1600 calories on my normal days and stick to 500calories on my fast days am i eating the right amounts to loose weight or should i be eating 1200cals on my normal 5 days? Thanks
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5:2 fasting diet
Hi everyone ive just completed my first week on 5:2. ive got about 4 stone to loose. Is anyone else following the diet at all? Thanks :)
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is this you aswell?
Hi im looking for buddies that have the same sort of goals as me. At least 60mins of exercise 5 days per week and trying to loose over two stone. If this sounds like you please add me as i could do with support and i can offer the same in return :)
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ideal celebrity body
If you could have any celebrities body type, whos would it be? Kim kardashian or nicole sherzinger for me!
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contaceptive implant hindering weight loss?
Hi. Ever since having the contraceptive implant it seems it has become very hard ti loose weight Has anyone else found this? I also suspect it causing headaches and bad skin.
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any tips?
Hi im currently eating between 1200-1400 cals per day. Im finding that im extremely hungry inbetween main meals. Even small snacks dont seem to keep hunger at bay. Ive found only egg whites to be filling but i dont want them everyday! What snack do you find filling?
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what is everyone favourite work out DVDs?
Hi gang, I'm currently doing the Jillian Michaels 30 day shred. I was planning on going onto her 'no trouble more trouble zones' afterwards. I have surprised myself by actually enjoying home work outs! Whats your favourite work out DVD and why? look for inspiration here! Thanks ;) :smile:
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scared of upping calroie intake!
Hi I as advised to up my calorie intake to 1500-ish from 1200-1300 that I was eating before because im doing way more exercise and have ben feeling really hungry. Is this to many calories to loose 2-3lb per week?
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feeling fuller for longer?
Hi guys. Must admit i feel quite hungry eating 1300- 1500 cals per day. Dont really wanna up my calories uf it can be helped. Any tips on foods that will fill me up for longer? Thanks :)
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can i......
hi guys n gals. Can I do the 30 day shred 5 days a week instead of 7 and still see results? im not around Saturdays and sundays really so it will be pretty impossible to fit it in. advice appriciated
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advice needed about 30 day shred please.
Hi im 2 days into doing the 30 day shred. Just wondering if i could do this workout mon-fri only and have weekend off doing it as certain commitments will make it hard to fit it in those days. If i have 2 days off a week do you think it will really hinder the positive results? Thanks
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need buds!
hey ive lost 20 lbs in 3 months, but have another 24 to loose before then end of the summer period. wondering if anyone has the same sort of goals and they are serious about trying to reach them? if so could you add me? i love motivation from other dieters :) thanks
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Does anyone have any delicious low calrouies soup recipies?
hi does anyone have any delicious low calories soup recipies to share with me? i pretty much like all soups- especially spicey ones ;) thanks :)
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windy!
God where ive eaten SOOOOOOOOOOO many vegetables over the past 11 days im so windy its unreal- will my body adjust or am i going to end up skinny and stinky? haha
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A fresh start......... again
Hi all 3 months back i was doing really well and had lost 11lbs in total by healthy eating, using MFP and exercise, but unfortunatley my depression relapsed big time and i ended up going back to square one wth my weight and alot of other things :( . I am really dissapointed with myself, especially for putting the weight…
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lower fat versions of your favourite takeaway dishes
come on spill the beans! im missing takeout so much i was hoping you lo would share your lower fat versions with me? thanks :) i currently make my own vegetable madras, but i need more things to make as im getting bored!!! thanks :)
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if you log in everyday..........
then can you please add me? as for these first few weeks im going to need lots of support as i struggle to get into the swing of things! it goes without saying that you can count on my support back :) Im very serious about being healthier and becoming alot lighter haha :)
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any of you take Acai capsules, or tried them?
hello, been hearing alot about how this acai capsules are good to help with weighloss if you are dieting. do any of you take them or have you taken them in the past? if so please share your thoughs and experiences as im thinkig of trying them thanks
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struggling to drink 8 glasses/2 litres of water per day
it seems if i drink over 6 i just feel super bloated and sick :/ do i really have to have 8?
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looking for motivating buddy
hi, im looking for a motivating text/email buddy pref from essex/london area- also it would help if you have roughly the same goals as me which are: loosing 25-30lbs and trying to loose more than 3lb per week :)
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lost my 1st 7lbs in under 2 weeks :)
i no its only a mini sucsess, but i feel quite motivated now :) only another 28lbs to go!!!
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any1 trying to loose more than the recommended 2lb per week?
hi, sofar ive lost 4lbs in a week. i no its recommended we eat no less than 1200cals, but i eat 1000cals so i can loose more per week. the thing is loosing only 2 lbs per week doesnt really motivate me- but loosing 3-4 per week really does.
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if you could have any celebrities figure whos would it be?
i'd definatley have kim kardashians, sexy, but very curvy in the right places. heres to hoping i can achieve something simular! :)
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Hi everyone :)
Hi everyone, please call me 'H' :) Im glad ive found this website as i no i really do need people with weightloss motivation surrounding me!!! I cant believe im back in this situation again :( . Basically i lost 3 stone 4 years ago and was super confident with my body and managed to maintain a healthy bmi of 24 for 2…
