raverhayley Member

Hey everyone... im in my 3rd week of 5:2 and coping well so far. Looking to loose3-4 stone :)

Typical fast day for me Breakfast- banana and green tea Lunch- egg white omelette and peppermint tea Dinner smoked haddock/cod fillet with broccoli cauliflower cabbage and swede :) Plus plenty of water and 1cal teas through the day

Hi im on week 3 and ive lost 8.5lbs :)

Hi im on my 3rd week of 5:2. Im currently on my last evening of trying two consecutive fasting days rather than splitting them. I must admit i have found the process easier. Its weigh in day for me friday so i will let you no if ive had a bigger loss.... lets hope so! :D

Thanks for the advice everyone :) Ive completed my first week now ive lost weight and im enjoying it tbh

I agree. I do eat way to much bread. Really going to have to work on that. No im not a veggie i just enjoy them. Yes im going to add more protein to my breakfast and see how i go Thanks guys

Isnt epherdrine banned now?

So glad i found this topic as i had implanon fitted 6 months ago and it's definatley made gain weight- nearly a stone in 6 months. The past 2 months i have been doing an exercise dvd 5 times a week and really have eaten healthy- mostly fresh ingredients and counted calories on here. It's been almost impossible to loose…

Banoffee pie or lemon cheesecake!

Sounds interesting! will look it up. thanks :)

I agree with you. I made my mind up its coming out! sick of having skin like a teenager too!!

was thinking of getting a tae bo workout or whatever its called! anyone tried this work out? results?

That's sounds like something I might like. going to add that to my list I think :)

Thanks! Never heard of this one. I'm going to look into it :)

Thanks guys I'm deffo going to try and have more protein per day!

T25? what kind of work out is that?

no need to be so uptight! accidentally put the thread in the wrong place, it happens. The moderators haven't moved it so they cant be that bothered.

eat healthily and I recommend buying ' Jillian Michaels 30 day shred' a intense 20min work out. your meant to do it every day but im going to do it week days only :)

Thanks for your replies :) I have spoken to my GP about having it taken out now. He agrees my bad skin and headaches are defiantly linked to implanon as for not loosing weight or putting it on very easily he did say other women have complained and have linked it to implanon as well. I've had in for four months and have…

implanon

your legs look so much more toned! well done :)

basildon essex

im on day 3 of the shred.......... could do with buds, ad me people :)

yes thanks. well the two days im having off i will still be doing 45 min dog walking as my exercise so hopefully i will be ok

thanks for the advice :)

im starting the shred tomorrow. plus doing my normal 60 mins dog walking a day. i hope for good results!!!

scrambled eggs on toast or peanut butter on toast

well done. you look so happy with such a healthy glow

thanks guys gunna try all these :)

mine are fresh bakery bread with butter, pizza and alcohol