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very disappointed
Yes......that is my title, because that's how I feel. I have just reduced my calories to 1290 for a 2 lb weekly goal. I have done Primal/Paleo for the 110 days and I feel great........I have had some sushi days.......and I made my mistakes in the beginning, but I am not losing weight. Yes, I know my Sugar is under control,…
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It starts with food(Dallas &Melissa Hartwig)
Okay, so who read the book? I was doing quite fine with skipping breakfast, had my bulletproof coffee in the morning and I was never hungry till around Lunch.......or when my belly told me (hunger feeling) then I ate, not necessarily when the clock said it is 12. So now according to the book, I should have breakfast, so if…
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Life
We never know what life throws our way do we?.....well sort of speaking I forgot about the Anniversary when I started the Whole 30, and sadly I need to quit. I will start over, but it will have to wait till this weekend is over, I am only human after all and a Dinner and a Show...what girl can say no. I will try and eat…
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Big Belly
I have received so much wonderful advice with questions I asked on this board so here I am again asking for help....my nsv is that I am down a pants size, and yes the scale is still at a stand still, but I don't care about that much anymore it's not about the scale. I have a belly issue, I have had it for the last 16 years…
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ketosis
I will try and start my ketosis, I think I need to stay under 50 carbs for that to happen, when does it happen, does it start right away? If I remember it right it should be no more then a week. Going to a Wedding Dinner tomorrow night so that should be a challenge but I think still doable.
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no loss
I know I know and I understand it is day 38 for me doing Primal, I had my ups and downs with mistakes I made, but all in all stuck with it pretty good, so here I am stuck, can't see that I lost figure wise...(at the moment) I did in the first two weeks, but now my scale is not moving, instead it is going up, I have really…
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Ghee
Hello everyone.....I have to bug your guys again. So I have purchased my first Baba desi Butter Ghee, had a hard time finding that one in the grocery store, and made my bullet proof coffee with it for the first time today. I goggled to find out weather or not it should go in the fridge or keep it on the counter after it's…
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primal blueprint/paleo diet (day 25)
Hello again, I am bugging the community again.....sad to say, none of my bookstores carry the primal blueprint or the paleo diet, otherwise it would already be in my possession, it is also out and not to be had in the library, I am on the waiting list. So everything I know is from you guys, and I have made my share of my…
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Beef/ Pork
I am finding out about beef and everything bad in it when they are grain fed......what should I learn about Pork and Lamb and or Goats?
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Nuts please tell me what you think
Page 207 on the Wheat Belly book by William Davis MD Eat Raw Nuts. Raw Almonds, walnut, pecans, pistachios, hazelnuts, Brazil nuts and cashews are wonderful. And you can eat as much as you want. They’re filling and full of fiber, monoun-saturated oils, and protein. They reduce blood pressure, reduce LDL…
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carbs under 30
I have been doing a lot of reading going on different blogs and everyone tells me, that to lose weight I need to stay under 30 carbs a day, This is day 15 for me on my fitness pal and 13 days out of that have been totally wheat and sugar free, however I have been eating fruits, most likely more then I should, but in marks…
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primal and paleo
Hello......I am still fairly new to this and would love to have friends to help me through my change of eating phase:smile:
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wheat and beans
So after reading wheat belly and going wheat free for 7 days after today I am going to try and also go off beans, that might be a bit harder to do, since I always enjoyed a wide variety of beans. I am however looking forward to eating unlimited Raw Nuts.
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grain free
Hello everyone, I am just wondering if anyone else is grain free......and what kind of recipes are out there for substituting.
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Warrior Diet followers
Hello I am 6 days old on here and I am wondering if anyone is doing the Warrior Diet and if you are could you add me as a friend I would love to find out more about this life style
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Sugar
It's everywhere......now that I am reading labels, oh my gosh even on my 100% pure Aloe Drink, they added 25% Cane Juice. I just bought a whole case of it thinking it is all Natural.
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90 lbs to lose
Okay so Hello everyone ........and I am New to this site, and already have a question........I keep reading the word Bump as a lot of comments please explain it.............thank you
