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wheat and beans

mantisladyx
mantisladyx Posts: 135 Member
edited December 2024 in Food and Nutrition
So after reading wheat belly and going wheat free for 7 days after today I am going to try and also go off beans, that might be a bit harder to do, since I always enjoyed a wide variety of beans. I am however looking forward to eating unlimited Raw Nuts.

Replies

  • mantisladyx
    mantisladyx Posts: 135 Member
    after 7 days of morning fast and raw lunch eating.....having beans last night left me feeling unwell and bloated and of course the scale was up by about 4 pounds.
  • annieu613
    annieu613 Posts: 143 Member
    I find that beans only make me gassy/bloated when I eat them quickly and don't chew them thoroughly. Did you chew enough?
  • mantisladyx
    mantisladyx Posts: 135 Member
    bean soup in the vita mix blender and mushed beans on the side with my cauliflower
  • mantisladyx
    mantisladyx Posts: 135 Member
    it has been almost 24 hours......and I still feel crappy and bloated, and I drank a lot of water today and ate lightly
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    I eat rosarita no fat refried beans or refried black beans almost everyday. Love 'em
  • seamonkey789
    seamonkey789 Posts: 233
    Beans are going to make you bloated and gassy unless you soak them before you cook them and serve them with rice or quinoa to make a complete protein
This discussion has been closed.

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