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'tone it up' diet plan
Hey. Im just curious if anyone has ever brought it? I'm referring to this www.toneitup.com they claim it is the ultimate plan? but then its 150dollars... hmmm wondering what could be worth that much??
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James Duigan; clean and lean?
Hi :smile: I'm wondering if anyone has tried the clean and lean diet by James Duigan from Bodyism. I sounds similar to a primal style diet. Thoughts/opinions?
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Weightloss in 4 weeks...
Hi guys, I don't usually post so please be nice :) I'm 5'8 and weigh around 170pounds. My goal is to lose around 20-30pounds but I am more focused on dress size, I want to lose 2 dress sizes so am not too bothered about weight. Could you please comment your opinions on the diet I've been eating (posted below) and exercise…
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BEST Cardio?
In YOUR opinion (Doesn't have to be right) what do you consider the best/ most effective cardio for weight loss? GO...
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UK P.T'S
Does anyone know of any personal trainers in the uk. In the north-west area??
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NEW, LOOKING FOR 17DD FRIENDS
Hi, I'm just starting this and looking for friends who are doing/have done the 17dd. :)
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Tips for giving up wheat?
Hi, i'm planning to give up foods with wheat in it for 2 weeks and focus more on veg and fruit. Has anyone done this, if so any tips/advice? ** The 2 weeks is to see if I feel better or see a difference, if not i'll add them back in
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Eat clean books.... what do you reccomend??
Hii. I'm thinking either tosca reno gudie to eating right OR clean & lean diet???
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Favourite 'healthy' meal?
What is everyones fave go-to healthy meals if they're short on time or lacking motivation/ideas. Mine is always salmon with some sort of herbs! Sweet potato baked with cottage cheese is also so nice :)
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ANYONE STARTING OR HAS DONE THE WHOLE 30??
Any advice, help tips?? I'm starting the whole30 tomorrow and have never done paleo before. Any help appreciated :)
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August NO JUNK Challenge
Hey, so July hasn't beent too good a month diet wise so i'm starting a no junk challenge for August to crank up the motivation. The rules are; No Junk Food Stick to your plan (whatever you're doing as much as you can) and some form of exercise EVERYDAY! I'm going to start the 30DS :)
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Clean sauce recipe???
Hey. I'm looking for a tomato based sauce to go over my veg/chicken. I don't want to use one from a jar, but do anyone have any recipes simular to the dolmio ones? :)
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Quiona breakfast
I've heard that some people have quiona instead of oatmeal for porridge. Do you make it with milk or just water in the pan?? The same way you make it as a side dish?
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Can you ever remove the emotional attachment to food?
Just a random thought? I know some people who generally just eat when they are hungry or because the feel like something, and don't put much thought into it. It feels like I always OVER THINK everything I eat (healthy or bad) hmmm....
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Is it more important to meet your marco's or calories??
Just a question concerning macros. I have mine set to 20/40/40 carbs, protein, fat. When I meet my carb marco I don't get enough cals, but when I meet my cals I go over on carbs. Which is more important for fat loss??
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Results In a month...
Has anyone had any good results in just a month or so, if so could I see pics or see workouts//what diet you did. :smile: Need some real motivation!!
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Fitness fanatics // p.ts??
I don't have much to lose (technically don't have to lose anything) but I want to shed a stone // 20pounds to become REALLY lean. I would class myself at a good fitness level (can do 2 spinning sessions after another and feel ok) (can lift half my body weight) WOULD ANYONE be able to give me a diet // exercise plan?? I'm…
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Fitness experts/ p.ts / who've had success please read...
I don't have much to lose (technically don't have to lose anything) but I want to shed a stone // 20pounds to become REALLY lean. I would class myself at a good fitness level (can do 2 spinning sessions after another and feel ok) (can lift half my body weight) WOULD ANYONE be able to give me a diet // exercise plan?? I'm…
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Homemade frozen yoghurt
Anyone know how to make it? Is it just as simple as putting yoghurt into the freezer??
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Example of a clean diet??? PLEASE READ...
Hi. Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around? THANKS.:happy: would be REALLY appreciated....
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Going from low carb to normal?
Hey so, I tried low carb for a while and although I like components of it (more veggies protein etc) it did NOT work for me and caused binging and restricting. However i'm trying to eat a normal calorie deficit and i'm struggling to get over my 'fear of carbs' since doing low carb. I'm talking about healthy sources here…
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HEY, ANYONE?...
Hey everyone, I have just joined MFP and I'm aiming to be as healthy as I can whilst losing weight. I'm taking a slow approach to this as I don't have a great deal to lose. Is anyone in their 20's and only have around 14pounds or so to lose? Please add :) Look forward to this!!
