We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Fitness experts/ p.ts / who've had success please read...
healthymission92
Posts: 157
I don't have much to lose (technically don't have to lose anything) but I want to shed a stone // 20pounds to become REALLY lean.
I would class myself at a good fitness level (can do 2 spinning sessions after another and feel ok) (can lift half my body weight)
WOULD ANYONE be able to give me a diet // exercise plan?? I'm so focused // dedicated when I have a strong plan.
I understand alot of people are busy, but I don't mind when or anything.
Or an example of your old diets?
I'm 5'8 and weigh 147pounds. Last time my bodyfat was done it was 25%.
I would class myself at a good fitness level (can do 2 spinning sessions after another and feel ok) (can lift half my body weight)
WOULD ANYONE be able to give me a diet // exercise plan?? I'm so focused // dedicated when I have a strong plan.
I understand alot of people are busy, but I don't mind when or anything.
Or an example of your old diets?
I'm 5'8 and weigh 147pounds. Last time my bodyfat was done it was 25%.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions