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Sweet Cravings?
What do you eat to satisfy those days you crave sweets?
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Which is better to have at breakfast??
I am doing good at not skipping any meals and staying at my calories intake of 1200 a day. I don't have a lot of time for breakfast mon-fri due to work schedule. I want to start drinking either a protein shake or a homemade smoothie. Is one better than the other? Also could I get some of others smoothie receipes. Thanks
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Help me understand?
I've been doing My Fitness Pal for 40 days now. I list everything I eat. I stay at 1200 calories or a little less. I don't skip meals. I do not drink any sodas (which I use to drink nothing but sodas). I have only lost 5 to 6 lbs. I exercise almost everyday from 35 min to a hour. The weigh is staying same last week or two.…
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Valentines Day!
Too much chocolate everywhere today, how do we survive no chocolate today? Can't give in, anyone else have this problem today too, LOL!
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reset goals
When I hit my 10 pound mark of weight loss coming soon, should I reset my goals when fitness pal asked. Is it better to say yes or not?
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Smoothie recipes
What is your favorite smoothie recipe? Protein shakes? Love some ideas.
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Serving size?
What is considered a serving of meat? How many oz should you consume in a single meal? Is it different depending type of meat?
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Metabolism, how you?
How do you help jumb start your metabolism. I am doing well, but have a very slow metabolism. Any suggestions?
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time you exercise?
Does it matter what time you exercise? Before or after eating? Or just as long as you exercise you benefit?
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What do you drink besides water?
I am happy to say I have kicked my diet coke habit. Diet coke has been my drink of choice for over 30 years!! I don't like water, however going into week 4 I am happy to say I only had one the first week by accident. Had a pizza party at a restaurant and as a habit ordered one, my refill was tea. I have made myself drink…
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Finally!
Finally hit my 5 lbs mark, week 4 here I come! Long way to go but I'm getting there:smile:
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Good treadmills?
I want to purchase a treadmill so I can exercise inside on cold, rainy days. What are some good treadmills in affordable price range.
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Sooo frustrated, slow go
Well week 1 lost my goal 2 pds per week Week 2 again lost 2 pounds Week 3 up and down all week not losing at all this week. Is this normal?
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Gaining weight
Is it normal to gain weight, I am almost 2 weeks in staying with my calorie intake and have also started biking almost everyday anywhere from 30 min to hour. The last few days I am losing less and today I actually gained a POUND! Is this due to exercising and maybe gaining muscle?? Help!
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Eggs and bread
Is it good to eat eggs and how often should you have them? What kind of bread do you eat and what do you look for to pick the best choice with so many bread in the market?
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Walking or Biking?
A couple of years ago I walked everyday for 6 months with a friend. I did lose weight but slowing, mostly due to I was exercising but not doing a diary of food and tracking. This week I started Fitness Pal for the first time. I did make my 2 pounds off this week goal, hooray!! Question is I am riding a bike this time…
