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time you exercise?

chl823
chl823 Posts: 48
edited January 12 in Fitness and Exercise
Does it matter what time you exercise? Before or after eating? Or just as long as you exercise you benefit?

Replies

  • eileenchristine
    eileenchristine Posts: 228 Member
    Don't think it really matters what time of day you do it as long as you do exercise. I usually do mid morning or afternoon or evening. Usually wait 40 min. after I eat. Depends how much exercise you are doing also.

    I don't do as much as some people. I usually do 2 to 3 miles of Leslie Sansone daily and then 3xs a week toss in weights and ab work. Started with 20 min 3xs a week and now its at least 30 min. with only taking 1 day off a week. I really want to lose this weight and get stronger. Am working towards trying to do at least an hour a day.
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