reset goals

chl823

When I hit my 10 pound mark of weight loss coming soon, should I reset my goals when fitness pal asked. Is it better to say yes or not?

SRH7

In a nutshell, yes as the calories you burn changes as you lose weight (the calories you can eat reduces).

This is a good explanation of an easy, effective way to lose weight using TDEE -20%: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12