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reset goals
chl823
Posts: 48
When I hit my 10 pound mark of weight loss coming soon, should I reset my goals when fitness pal asked. Is it better to say yes or not?
0
Replies
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In a nutshell, yes as the calories you burn changes as you lose weight (the calories you can eat reduces).
This is a good explanation of an easy, effective way to lose weight using TDEE -20%: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120
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