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TF: 5-Day Inferno plan
Posted this in the nutrition section, but figured there may not be a lot of people who frequent there who actually work out intensely. So Ill post here too. I finished week 8 this weekend. Instead of going to week 9, I decided to do the 5 day inferno plan since my brother's wedding is this friday .I completed Day 2 of the…
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5 day Infermo...Just about done :)
Here is a link to my results. Today is my last day , but took photos this morning. Doubt 1 day will make a difference in photos. It wasnt as tough as I thought, but yes was intense! http://www.myfitnesspal.com/topics/show/772914-5-day-inferno-results Anyone else do the 5 day?
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5 day inferno... Results
Today is my last day of the 5 day inferno (tightening up plan apart of Turbo Fire) I completed 8 weeks prior to deciding to do the 5 day. I have my brothers wedding this week and wanted to make sure I was in as tip top shape as I could be - all factors given. I dont think 1 day is going to make all that difference in a…
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TF 5-Day Inferno: Have you done it? Nutrional question
I finished week 8 this weekend. Instead of going to week 9, I decided to do the 5 day inferno plan since my brother's wedding is this friday .I completed Day 2 of the class schedule this morning. I feel great, but have a question for those who have done it, or anyone else who wants to chime in. The booklet came with a…
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Fitness/Nute combo question-Suggestions?
My Weight in #'s is pretty low. I lost 16 lbs in just about 4 months. I realized I needed to switch MFP from lose weight to maintain weight. While I am a lower weight #, I still have quite a bit of BF% to lose. MFP upped my calorie intake from 1560 to 1720 just from switching to maintain. I workout 6 days a week , and…
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Im getting there!!! Progression pics
Here is a 4 months in from when I started working out intensely / 2 month in from when I started Turbo Fire. I start week 8 today. I REALLY need to get to building that muscle. I cant get to a gym so I use resistance bands and weights at home. I am a SAHM to two kids we only have one car right now due to my husbands not in…
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Friend is a TurboKick Instructor-my 1st class
I went to my friends Turbo Kick class last night for the first time. It was, she was, *I* was intense! I mean we worked our behinds off for 1 hour straight! it was awesome! I felt like such a rockstar. Today on the other hand, I am feeling it. Feeling it in places I didnt feel it before. I think this validates the…
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Need YOUR help: Compiling a list of pre/post snacks
I am compiling a list of pre and post workout snacks to have prepped and ready to go for not only me but a fitness/nutrition group I belong to on FB. Most of us are moms and with our kids heading to school, time is of the essence. If you have any GREAT pre and post , clean eating type, snacks please share so I may add it…
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Women: Where to measure?
If you take measurements during your fitness transformations, where do you do your chest measurements? Do you do it across your bust, or underneath your bust? Im not sure of the correct place.
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I need a good turbo fire sneaker ASAP! HELP
I NEED new TF sneakers. Something that will work at home and also in Turbo Kick class. I am normally bare foot at home, but that is no longer an option as my once sprained foot needs more support. Id like to stay under $100. I tried on a pair of AWESOME Asics Nimbus 14 today , but alas they are 140. Nikes dont have enough…
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What to eat beforehand?
I have a Turbo Kick Class tonight at 7pm. I will be my 3rd. I still havnt quite figured out how to plan how I eat around that time frame. The first day, I only had a snack about an hour before hand (I think it was a natures path granola bar), and then ate a Visalus shake when I got home. I went to bed feeling satisfied but…
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HRM Fat Burn and Turbo Workouts
I just started Turbo Fire yesterday. Today being my 2nd day , and first day of HIIT15+Stretch 10. Before TF I did TJam, and JM 30 DS. The most I have seen my fat burn # of my Polar FT7 prior, was after 1hr 23min of Turbo Jam Sculpt and then Cardio party. HRM said "Fat Burn 12:04" "Fitness 1:11:10" . Let me bring you to…
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Started Turbo Fire Today 8/13- Anyone Else?
Anyone else start it today or planning to start it today. I just got done and I feel amped! I have SO much energy! My mountain of laundry just may get done today :D It was a way intense step up from Turbo Jam, but in an AMAZING way. Just looking for workout buddies on same day/same workout.
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Still have a long way, BUT I hit my goal weight! w/pics
Long story short- My family and I took a vacation in late June. We went camping and then to visit family a few states away where we did nothing but eat yummy, fattening, fair type food. Pizza, Zeppoles, cheeseburgers, etc. When I got back I decided I can't do this anymore. I felt so gross inside and out. We got back on…
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Do I REALLY need to eat that many Cals?
I just read through my new Turbo Fire booklets and according to the calculations, I am to have a 1560 cal a day diet while doing this workout? Does that sound about right? That just seems awfully high to me.
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Counting Calories
My sister in law and I commented back on forth on FB about an upcoming Color Run were doing in NJ. I asked her if shes wearing her ipod/iphone for a running app. I told her I was conflicted in wearing my HRM so I know my time and how many cals burned. She said "No, I dont want it to get ruined. I guess the HRM would be ok…
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Just ordered Turbo Fire- What do I need to know?
I have been taking Turbo Kick Classes, and doing Turbo Jam at home. I want to step it up a notch. I have lost 11 lbs and 2 pants sizes in 5 weeks just from those along with JM 30 DS. Anything I need to know? Any tips for me? I am eating very well as it is, so that is in check. TIA! ETA: I lost 6 lbs before I got in MFP, so…
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Ever feel like you needed a workout do-over?
So this morning was a fast one. My husbands car is in the shop so I had to pack up my two girls and drive him to work. So I ate 1/2 a banana and a tall nonfat caramel macchiato (i *needed* my coffee and didnt have time to make it- hey it was only 140 calories!) Anyway, I got home ate a cup of bluberries and thought I could…
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Mom of 2-Trying to set an example
Hi all! My name is Cortney. I am a mom to two beautiful little girls (2 and 5). I was the girl in HS who always thought I was "fat". Little did I know, I would kill for what I looked like back then. What I thought was "fat" was just a thin me that needed to be toned. Here I am at 25 years old, two kids later, and needing…
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Insight Needed on Progress
I am 3 weeks in (counting from the day I REALLY got serious) , and feeling a bit on the "do I even LOOK any different?" or "I need an ego boost" phase. Just for a little background I am doing Turbo Jam and Level 2 of the 30 day shred EVERY DAY, along with some plyo exercises too. I took photos on July 12th. I wanted to see…
