Fitness/Nute combo question-Suggestions?
CanonMom413
Posts: 61
My Weight in #'s is pretty low. I lost 16 lbs in just about 4 months. I realized I needed to switch MFP from lose weight to maintain weight. While I am a lower weight #, I still have quite a bit of BF% to lose. MFP upped my calorie intake from 1560 to 1720 just from switching to maintain. I workout 6 days a week , and usually eat back some of those calories worth in veggies, protein, and occasionally fruit (i try to limit my daily fruit intake due to sugar intake though).
Those of you who are pros in the fitness world, as I am still learning: My BF% should still continue to drop while maintaining my weight right? Just to give an idea of my problem areas and where BF is the worst:
[img]http://i286.photobucket.com/albums/ll89/CortneysPhotos/Fitness Progress/3monthprogress.jpg[/img]
I am really actually trying to put #'s of muscle back on , so really the # doesnt concern me... I am really concerned about how my Calorie intake is going to affect my efforts to lower that BF. TIA!
Those of you who are pros in the fitness world, as I am still learning: My BF% should still continue to drop while maintaining my weight right? Just to give an idea of my problem areas and where BF is the worst:
[img]http://i286.photobucket.com/albums/ll89/CortneysPhotos/Fitness Progress/3monthprogress.jpg[/img]
I am really actually trying to put #'s of muscle back on , so really the # doesnt concern me... I am really concerned about how my Calorie intake is going to affect my efforts to lower that BF. TIA!
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