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Roll Call~ Who's in?
Sign in here!
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final weigh in! !
Merry Christmas. .final weigh in has come. Hope you did well and I truly hope you join the next challenge that will be posted here with a link this weekend. Thanks for hanging in there with me this challenge. .I have not been the best with my health issues but look forward to our next challenge.
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Join us with a Challenge! Winter Challenge~ Drop 20 by April 1st Starts Jan. 2nd!
Come join the challenge and lets get some weight off! community.myfitnesspal.com/en/group/110554-winter-challenge-drop-20-by-april-1st-starts-jan-2nd
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Link for New Winter Challenge is here!
community.myfitnesspal.com/en/group/110554-winter-challenge-drop-20-by-april-1st-starts-jan-2nd
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Thanks to all of you!
I want to give a huge thank you to those who have kept this going while I have been absent. My gastrointestinal hemorrhage really threw me for a loop and it has really taken a while to get back to a normal. CHristmas is coming up on us quickly and I want to know if anyone wants another challenge to take us from Jan. 1st…
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week 14 December 19th - 25th
Are you ready? No matter the outcome of this challenge if you stuck with us your a winner. Tomorrow I will share a link to the next challenge starting January 2nd. I really hope you will join..even if you made your goal weight its nice to maintain. Merry Christmas and happy holidays to you all.
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Weigh in Week #11 Nov. 28th -Dec. 4th
Did you get through Thanksgiving and all that food? Put in some extra time exercising this week and you will be fine. Countdown to Christmas!!
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I did not fall off the face of the earth!
sorry for not being around recently, I have been ill, been in the ER and still just sleeping a lot. Thank you for those other members who took up the slack and kept the weigh ins ect going. I will hopefully be feeling better soon, I have a appointment with a specialist on Monday so prayers appreciated. Keep going folks, I…
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Weigh in Week #10 Nov. 21st -Nov. 27th
Thanksgiving can be tough, stay strong, drink lots of water and enjoy yourself. Eat everything you want just eat small. After your meal and even before, take a walk. Enjoy family and friends!
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Weigh in Week #9 Nov. 14th-Nov. 20th
Fight hard this week, as we are coming up on Turkey day in 2 weeks for many!!
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Weigh In Week #7 Oct. 31st - Nov. 6th
You survived Halloween!!! Keep it going and toss that candy!
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Weigh In Week #6 Oct. 24th - Oct. 30th
About to be closing out October!! Don't give up!
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Tips and Inspiration
Tips and inspiration will be found here. Check back often to see what's new and feel free to add your own tips and inspiration!
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MINI CHALLENGE #5 Oct. 17th- Oct. 23rd
Plank Time or Wall Squat. Start today and see how long you can hold it, do it everyday and post your time, improve it over the week!!
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Weigh In Week #5 Oct. 17th - Oct. 23rd
Five week in..how is everyone doing?
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MINI CHALLENGE #6 Oct. 24th- Oct. 30th
this week pick any mini challenge we have done since week one, or pick several. Let us know how you are doing
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MINI CHALLENGE #4 Oct. 10th- Oct. 16th
Are you doing these mini's? This week lets do something a little different. I want you to post a mini challenge this week. Post it here and than others can pick what they want to try!
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Weigh In Week #4 Oct. 10th - Oct. 16th
How did the week go? Keep pushing and if you fall down, get back up!!
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Weigh In Week #3 Oct. 3rd - Oct. 9th
Crazy busy week!! Enjoy your weekend!!
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MINI CHALLENGE #3 Oct. 3rd- Oct. 9th
This week I want you to step out of your comfort zone. Try something new, a new exercise, a new outfit..something that you would feel a little uncomfortable doing. Let us know what it was and how it went. We all need to step out and do something a little different. It's all about releasing fear, knowing we can do anything…
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Weigh In Week #2 September 26th - Oct. 2nd
Good Luck!!!
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MINI CHALLENGE #2 Saturday 26th- Oct. 2nd
Round 2, are you ready? You can either continue doing the added 10 minuets a day with this one or just do this one. It's all up to you. For this weeks mini challenge, it's all about food. 3 - 4 days this week you need to cook something healthy and share it and the recipe with us. Pic's are great but not required. It can be…
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Weigh In Week #1 September 19th - 25th
Saturday marks a week since we started this journey, how are you doing. Post your result for the week here anytime this week. I know not everyone wants to weigh in on Saturday so pick your day each week or weigh monthly. Do measurements also. This is not a contest so be honest with yourself. Sometimes we gain, sometimes we…
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MINI CHALLENGE #1 Saturday 19th-25th
If you want to join this Mini Challenge it will start Saturday 19th and go through the 25th. Whatever your exercise is biking, swimming, walking, jogging add 10 more minutes everyday for a week and check in here daily what you did and that you did it. Miss a day, add 20 the next. If your not exercising yet, start out with…
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Drink your Water!
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Drop 20 by Christmas Challenge~ Starts Sept. 12th. Come join!!!
community.myfitnesspal.com/en/group/108446-drop-20-by-christmas-2015-begins-sept-12th Drop 20 by Christmas Challenge~ Starts Sept. 12th. Come join!!! Drop the weight, make some friends and learn a little about yourself. Join the journey, open to everyone, no matter what you have to drop, 5 pounds of 100, you are welcome!!
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Starting Weight Sept. 12th ~~ Post Here
It's quickly approaching. Our starting weigh in is very important, it is where we come to terms with where we are at and where we want to be. I would encourage you to also take measurements as those change quicker than weight loss. Drink lots of water, stock up on healthy snacks and food. Make this your lifestyle change,…
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INtroduce yourself
Get ready to get moving and drop some weight.Five, ten or over a hundred, you are welcome here. We hope you find what you need here to achieve your goals. If you have questions, ask, no question is silly. We are all in this together.
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Fist Day!!
So how did your first day go? Did you notice we started this on a Saturday, not the normal start a diet on Monday? Because this is not a diet, this is your new way of life, this is a lifestyle change. What did you do today that was different from yesterday? Did you log more, walk more, think more about what you ate? Did…
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Fiinal Weigh In~~~ September 7th
I hope you all enjoyed the challenge and learned something about yourselves, made friends and dropped some weight. If you want to keep going, join us for our next challenge of Drop 20 by Christmas 2015 that will start September 12th. community.myfitnesspal.com/en/group/108446-drop-20-by-christmas-2015-begins-sept-12th
