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The Master Clense Anyone?!?!
I am curious to hear from anyone who has tried the ‘Master Cleanse’ Essentially, from my understanding, to be a short term, liquid diet consisting of 6-12 ‘drinks’ each day containing grade B maple syrup, organic lemon juice, cayenne pepper, and water. Please let me begin by saying that I am in NO WAY looking for any type…
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Today is INSAINE!!!!!!!!!!!!!!!!!
Hello All MFP's!!!!!!! Today it's on!!! I downloaded the Insanity Aslyum workout calendar, and I am going to GO FOR IT!!!!! I am going to put 100% in to following the calendar, and doing these workouts 5-6 times per week, and I WILL....i repeat WILL keep my eating in check as well hahaha. I am also going to make a serious…
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June 6th
Yup- Next Wednesday guys......I am starting a plan.....Who's coming with me?!?! I have all of the Insanity DVDs and the calendar, and the Brazil Butt Lift videos and the calendar....anyone want to start with me?!?! You have a whole week to get ready :happy:
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1st mini challenge!! 2 weeks of a little everyday!
Alright everyone! I started yesterday, so lets see if we can start a little group challenge. I already have a pretty good workout routine, but it has become that- a routine- so I am adding in 100 jumping jacks and 30 crunches EVERY EVENING for the rest of the month! Let's so this! I completed them last night- which…
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New Group: Let's Eat To Live, No More Living To Eat
I just began a new group! This is a group that I'm hoping will help all of us that: *Know what is healthy *Strive to maintain a healthy life *For whatever reason, often find ourselves falling victim to unnecissary eating (late night snacking, nervous-emotional- or boredom eating) binges, or constant weekend 'fall offs' I…
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My 1st group!!!! Let's make this OUR Group!
I really want to have a close group that I can interact with daily! I realize that I am I will be tracking my food, and pushing myself daily to be as physical as possible for as long as I am on this planet, so I would really like to have people to share the journey with. We all have issues with overeating. I am sure we…
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Netting below BMR or eating a little junk? Which is better
Ok now I already know this is going to draw in some sarcastic and/or rude answers, but I am honestly curious! I grasp the idea of eating above BMR below TDEE and daily exercise. I understand why if you continually NET below your BMR you are not doing yourself any favors. Now for the question: Let’s say I am within a few…
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Ideal Bod Fat %?????
Ok so I hit a bit of a plateau on my last 5-7 lbs. and began focusing on my body fat % a few weeks ago. It was WONDERFUL motivation b/c I have already seen a difference…and that’s a GREAT NSV! I am a bit confused as to what my ideal BF % should be! I have done at least 3-4 calculators and they all recommend something…
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Can I Get Round Buying A Heart Rate Monitor??
I am beginning to feel like I am the only human being left on the planet that is extremely into working out/ controlling my weight that DOESN’T own a Heart Rate Monitor. I am 5’ 116lbs, and anything (machine, website calculator, ext) that ‘estimates’ my calories burned is completely out there. I do not want to ‘fool’…
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NEED ADVICE!! AM I WORKING OUT TOO FREQUENTLY??
I have been trying HARD to make some major lifestyle changes. I have really done great, although I won't lie- my initial weight loss was only due to a serious family tragedy that almost stopped my eating for a few months. I have bounced back, eat AT LEAST 1500 cals a day, and have been on a wonderful workout schedula- or…
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Excited to be a NEW member of this group!
I joined yesterday, and didn't eat after my dinner last night!! Eating after dark is absolutely my downfall! While I can go a day or two (even in a row sometimes!!) without snaking and/or binge eating at night once my daughter is in bed........I will say I am a commited, at least 4-5 night a week NIGHT SNACKER. I feel very…
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Let's all see how many nights in a row we can go!!!!!
I am very happy that I did not givei in to my cravings last night, and would love to hear how everyone else is doing! I just joined the group, and would love to challenge EVERYONE to see how many nights in a row we can all stick to the plan! I have only sucessfully gone two nights without an evening snack.....how about…
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Extra skin after weight loss?! HELP!!
I am *newly* 27 years old, and have lost about 20-25 lbs. in the last 6-8 moths. I LOOOOOVE fitting into small sizes, but at a very petite 5', while the tight jeans look amazing I just ried on some cute short-shorts, and was MORTIFIED in the fitting room. I have always had a bit of cellulite on my bottom/ thighs, but now…
