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What Jillian DVD after Ripped in 30?
Hello I've done 30DS and I'm halfway done ripped in 30. Which DVD do you think I should do next? I pretty much want to "tone" all areas, and I'm not too far from my goal weight. Now, I know you can only get abs in the kitchen, but exercise helps :wink: so, that being said, which DVD do you think I should do? (looking for…
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Super Skinny Vanilla Mocha Frappe - Starbucks!
I just came across this recipe on pintrest and thought I'd share it with all of you! Ingredients 1 heaping teaspoon instant coffee 1 1/2 cups water 1/2 cup skim milk 3 tsp vanilla extract 1 tsp unsweetened cocoa powder 1 packet stevia or 1 tbsp. sugar (to taste) Instructions In a cup mix coffee and water and stir until…
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For those who have done any of the Jillian Micheals DVDs
I've done 30 day shred, in the process of entering level 3 of Ripped in 30, and am just wondering: What would you list her DVDs as in terms of difficulty, easiest to hardest? I'm obviously a fan of her work outs (especially that 3-2-1 system) and I'm trying to decide which challenge to take on next. Body revolution seems…
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Sedentary, lightly active, WHAT IS IT.
I've been on this site for quite a bit of time now, and I have it all pretty much figured out. The only question I think I have left is whether or not I'm sedentary or lightly active. Make no mistake, I work my butt off in workouts about 4-5 days a week on average. However, aside from about 2-4 hours ish of cleaning and…
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What do you think are the basic necessities for NROL4W?
What are the basic necessities for NROL4W? and also, if you, like me, are in a bit of a financial crunch, what substitutes did you use for the work outs? I'm not starting this program yet because I want to collect the basics first. I really have no other type of fitness equipment other than multicolored weights ranging…
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How many calories do YOU burn during ripped in 30?
I just recently got a new heart rate monitor (sportline sx ecg universal heart rate monitor, cheat but apparently accurate) Because I couldn't afford a polar. I really like it and many people say it's accurate, but today on my first day of RI30 it said I burned nearly 600 calories! that's for about 35 mins of exercise and…
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what do you think are the necessities for NROL4W?
What are the basic necessities for NROL4W? and also, if you, like me, are in a bit of a financial crunch, what substitutes did you use for the work outs? I'm not starting this program yet because I want to collect the basics first. I really have no other type of fitness equipment other than multicolored weights ranging…
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HRM accuracy?
Hello. I have the sportline SX universal ECG combo heart rate monitor, and I don't really trust it anymore after it telling me I burned upwards of 550 calories for level 1 of ripped in 30. How do you know if your HRM is accurate? I'm about to return it for a polar FT4, so I just want opinions first. I'll be testing out the…
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Which is better - Polar FT4 or Polar RS100?
I got a heart rate monitor for Christmas but I'm worried it's not accurate and may take it back and use the money to buy a Polar. Just wanted people's opinions :)
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sportline ECG sx universal combo accuracy?
I was just wondering what you thought of it. Polar is too expensive for me at this moment, and I got this one for Christmas. I sure do love it telling me I'm burning 400-600 cals in my workouts, but I'm beginning to doubt its accuracy even though I've read countless threads and reviews about how accurate it is. So, for…
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Anyone who owns sportline sx ecg combo heart rate monitor?
I was just wondering what you thought of it. Polar is too expensive for me at this moment, and I got this one for Christmas. I sure do love it telling me I'm burning 400-600 cals in my workouts, but I'm beginning to doubt its accuracy even though I've read countless threads and reviews about how accurate it is. So, for…
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Upping Calories slowly?
I've been eating really low for a while. I started out eating 800-900, then upped to 1000 about a month and a half ago. Then it was 1100, and then 1200, and now I'm aiming for 1300. Ideally I'd like to be around 1400-1600. Do you think I should increase calories slowly, or all at once? I realize now that it's more…
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Do you think I should do a reset?
Hi! I've been upping my calories slowly instead of all at once. I used to be eating 1000 calories a day, then went to 1100 before I found this group, then decided I needed to get up to around my real eating goal of 1500ish. I'm currently at 1300. However, even though I know this is kindof silly, the mental aspect of seeing…
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What are your favourite "Health-ified" foods?
I know since I became a healthier person I've changed my options quite a bit. However, I realized there are a lot of things I can still have, just twisted slightly! Like chicken burgers. I just remove the bun, and sometimes use lettuce or a sandwich thin. I use whole wheat bread, pastas, etc. For cooking. It's so much…
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Heart Rate Monitors under $100 Canadian?
Does anybody know of decent quality HRM under 100 dollars canadian? I wanted to get the Polar FT4, but upon looking up the price in Canadian Dollars it's out of my price range. I'm on a really low budget :laugh: Thanks for your replies! :) I've also been thinking about the Polar RS100, any reviews?
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Are any of these ingredients in my tortillas unhealthy?
whole grain whole wheat including the germ water canola and modified palm and palm kernal oils, wheat gluten, salt, baking soda, sodium phosphate, fumaric acid, calcium propionate, monoglycerides,potassium sorbate, guar gum, L-cysteine, hydrochloride, modified cellulose. I'm really good about reading labels, and usually…
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Do you need the chest strap on the Polar Ft4 HRM?
Or, on any heart rate monitor? Are you able to just wear the watch to get your calories burned? I just don't want to be hindered by a chest strap or buy this product if I can't just use the watch to find out my calories. Thanks!:smile:
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Upping my calories slowly?
I want to join the group Eat more to Weigh Less. I have some questions though! :embarassed: I've been eating really low for a while. I started out eating 800-900, then upped to 1000 about a month and a half ago. Then it was 1100, and then 1200, and now I'm aiming for 1300. Ideally I'd like to be around 1400-1600. Do you…
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Upping from 1200
Hello, I was eating less than 1200 calories for a looong time. I'm talking around 800-900 per day. I realized this had to stop a few months ago, and slowly upped to 1000, 1100, and now I'm at 1200. I didn't eat so little because I was trying to starve myself, I just wasn't hungry! I have no idea why. But, after reading…
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Inexpensive, decent quality watch Heart Rate Moniters?
Hello! I've recently become rather frustrated with trying to figure out my and calories burned during work outs. I'm planning on asking for a heart rate monitor for Christmas, but I don't know which kind to get! My budget is around $0-$80, which I know isn't a lot when it comes to heart rate monitors, however I just…