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Pregnancy Yoga Suggestions Please!
I am almost 17 weeks pregnant and am looking for different suggestions of pregnancy yoga, whether through DVDs, videos on Youtube, classes, etc. Right now I do a yoga workout for pregnant women that is only 10 minutes long, and I truly do not feel like it is doing me much good, because it is mainly all the warrior poses…
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Such a thing as 'too much' exercise?
I started the 30 Day Shred this week by Jillian Michaels and it is challenging but only 20 minutes. By the time I am done recovering I just want to keep going and do something else as well. I have P90X and I was wondering if I might start incorporating an extra workout on the days I am not super sore or low on energy from…
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Great at home strength moves?
I have a few pairs of light dumbbells (4lb, 7lb, and 10lb) and I wanted to know if anyone knows of effective, great moves to use them with for upper and lower body strength training. I do the following moves without weights: Tricep dips Triangle push ups Squats Lunges Plank Side Plank Regular push ups Are there some good…
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Thoughts or experience with 30 Day Shred???
Since I am between rounds with P90X I want to try something new. I have heard a lot about Jillian Michael's 30 Day Shred so I wanted to know if anyone here has done it and loved it, hated it, have any tips or experience stories with it. Any input would be a great help! Thank you in advance!!
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Setting a good calorie goal
Well so far on my weight loss journey I have used a guided set calorie goal of around 1400-1500 calories per day. Recently I have been reading about knowing what your BMR is and knowing exactly how many calories you have been eating. My BMR suggests that I have a BMR of 1497 calories and that I should be eating on average…
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Staying motivated on P90X
I love P90X, but I have had one problem and that is staying motivated to do the workouts that I am not so motivated to do, such as Yoga X and Plyometrics. I do Cardio X sometimes on strength days if I have the time, and I use to use it as a supplemental for Plyo. But I know I am capable of doing Plyo and Yoga, I just get…
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100 pounds to lose, new to boards!
Hey everyone my name is Courtney and I am on my journey of losing 100 pounds. It has been a long, drawn out struggle ever since an illness held me back for almost two years, to the point where I had put on 100 lbs and was the biggest I have EVER been. I've always been the curvy type of girl, comfortable at 170-180 for my…
